Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to prove all of the doctors wrong!!

Must achieve 10% bodyfat for my next show. I also need to learn how to pose better.

Maintain and Stay Strong & Motivated!!! :)

Work on developing quality muscle and shape to compete next year.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

2010 NPC Figure...... Lets do this.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Becoming a healthier more beautiful me both inside and out.

I turn 40 this fall and I've decided I'd like to compete in a Naturals Figure competition so it's time to add lean muscle and figure out how to be a cardio queen :)

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

Taking a break from NPC Competitions. Focusing on staying in shape and trim for the LFL. Learning plays and keeping my arm in perfect condition for our season comingup!! Come see us play, LFLUS.com!!

To be the happiest & healthiest shape of my life.