bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Hazwan's:

Contact Hazwan:
Send Private Message
Report Hazwan Report Hazwan
Leave Comment for Hazwan Leave Comment


Membership Info
Member Since: Nov 27, 2008
BodyBlog Started: Jan 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 854
Forum Posts: 0
BodyBlog Entries: 21
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2009 6:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 22, 2009 7:23am
Last Blog Post: Aug 17, 2009 3:16am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 105
Stalking (?) : 18
Inspiring (?) : 0

Hazwan

Overall Goal:  To compete in a local bodybuilding competition.

Fit Status:  Back to square one.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Hazwan
Sex:
Male
Age:
25
Location:
Singapore
Occupation:
Mechanical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
Years ago, while I was walking past a community gym near my home, I saw man with nice shoulders and arms. I told myself that I want to be like them in the future. That partially triggered my interest for bodybuilding.
Why I Love It:
Every moment I see small improvements on my lifting records and mini changes on my body, my self-confidence would just skyrocket. I absolutely love that feeling.
How I Stay Motivated:
I read articles from T-Nation, Figure Athlete as well as Bodybuilding.com to motivate and inspire myself.
BB Accomplishments:
Forum Signature:
"You're never beaten until you admit it." "Accept the challenges so that you can feel the exhilaration of victory." "Better to fight for something than live for nothing." "Success is how high you bounce when you hit bottom." -General George Patton
Last Updated: Sep 20, 2009 10:15pm

What Hazwan Is Up To:
Sep 21, 2009
Hazwan changed Weight from 197.3 lbs. to 195.8 lbs., a 1.5 lb. loss in 81 days
Sep 20, 2009
Hazwan updated Fit Status "Back to square one."
Hazwan changed Overall Goal: "To compete in a local bodybuilding competition.."
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 26, 2008 Jul 23, 2009
First Set of Progress Pictures Week 0 vs Week 6
From 30th November 2008 to 26th December 2008 Note: No cardio was performed during that period.
Increased my cardio session from 38 mins to 40mins.
Last Updated: Aug 24, 2009 3:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 2:08am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 21, 2009 2:08am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To compete in a local bodybuilding competition.
Goal (Long):
I am going to take small steps by changing my eating habits, sleeping time and a proper workout program to meet my short term goal.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Muscle War
Last Updated: Sep 20, 2009 10:05pm

Members That Inspire Hazwan:
Hazwan does not have inspirational members yet.

BodyAnswers
Hazwan has answered 57 of 67 total questions.
View all 57 of Hazwan's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Perform a proper technique when carrying weights.
- Updated Jun 15, 2009 3:20am

What mistakes did you make when you first started working out?
Carrying heavy weights.
- Updated Jun 15, 2009 3:19am

What is the best age to start lifting weights?
16
- Updated Jun 15, 2009 3:19am

View all 57 of Hazwan's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2009 10:05pm

Videos of Hazwan
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 10:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 10:05pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Aug 17, 2009 3:16am

Day 1 of Ramadhan will commence on this Saturday. This means no consumption of food and fluids from dawn until dusk (roughly about 12 hours of fasting). I think I will not have problem with this practice as I've been doing this since I was 5 years old. I expect a (drastic?) drop in my bodyweight...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2009 7:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 14, 2009 7:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 22, 2009 4:13am

Favorites
Bodyparts:
Hobbies:
  • Going out with my sweet girlfriend
Magazines:
  • Fitness RX & Muscular Development
Healthy Foods:
  • Whole eggs and Avocado Shake!
Cheat Foods:
  • Deep-fried-sugared-junk-food
Last Updated: Jul 22, 2009 4:13am

Friends (123)









Last Updated: Jul 17, 2009 5:30am

Visitor Comments (19)
[ Leave Hazwan a Comment ]
Me Ernie-or-AB [ View Profile ]
Jul 16, 2009 4:07am
Hey senor...progress pics are looking good. Way to keep pushing. Good luck on continued success.
stevep78 [ View Profile ]
Jul 4, 2009 5:07pm
hey bro,that is nice progress you are making..Keep it up, let me know when you have a 6 week progress up, ill check it out.. Steve
SuperMaine [ View Profile ]
Jul 4, 2009 9:36am
Thanks for the friend request! glad i can be an inspiration! My first comp is August 22nd! if you could, put me as one of your inspirations. If not its ok, take care and have a good 4th! -Elijah
My Bodybuilding.com Collector Card! How Pimp is th TheBeastWCBB [ View Profile ]
Jul 2, 2009 10:35am
Good Progress but if you want to get ripped. You need to eat more protein and less carbs. What's your diet like and supplements like? Diet is key to a great transformation
Bdubdiesel [ View Profile ]
Jul 2, 2009 7:14am
definitly looking thicker... hit them abs hard
Competition!!  OH YEAH! 31233 [ View Profile ]
Jul 2, 2009 6:16am
Your progress pix are lookin great!! Keep it up!
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Jun 25, 2009 10:35pm
Good Form.
cstupek [ View Profile ]
Jun 25, 2009 10:29pm
Great progress...keep it up!!
jacoxxx [ View Profile ]
Jun 25, 2009 7:23pm
ok i will let you know
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 25, 2009 2:18pm
I can definitely see more definition! Nice job! :)
Back Normjaso [ View Profile ]
Jun 25, 2009 12:36pm
Your delts and traps are coming along nice! Keep it up.
jacoxxx [ View Profile ]
Jun 23, 2009 8:49am
depends on my work schedule have to work around that. sometimes mornings if I go in late like today. other times it's after work .
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 19, 2009 10:01pm
thanks for the add!
jacoxxx [ View Profile ]
Jun 18, 2009 12:20pm
man it's rough but it will be worth it at the end losing fat on my stomach just have to keep pushing through. didn t realize how tired it would make me.
jacoxxx [ View Profile ]
Jun 9, 2009 6:49am
yeah
jacoxxx [ View Profile ]
Jun 9, 2009 12:08am
low carbing for the next couple of months yuck!lol
jacoxxx [ View Profile ]
Jun 8, 2009 7:04am
hazwan hows the training going?
neowings [ View Profile ]
Dec 29, 2008 3:40pm
Download total video converter and convert your video into gif.
Abs Xercisegrl [ View Profile ]
Dec 23, 2008 11:55pm
Eating clean and exercising regularly it took me about 4 months!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Shock Therapy Blue Razz