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Overall Goal
///
Transform My Body
To turn the 20 extra pounds I have into lean mean muscle!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 7, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-18,2010-05-23,2010-09-06,2010-12-07
180,190,185,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
HayesFTV has not added any program information.
My Nutrition Program View My Full Nutrition Program
HayesFTV has not added any program information.
My Supplement Program View My Full Supplement Program
HayesFTV has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at all of you!
Visitor Comments
Klove8107
just stick to complex carbs.... brn rice oatmeal, whole grain whole wheat stuff.... and proteins that are low fat such as tuna chicken lean ground beef... after that just healthy fats like olive oil almonds mozz cheese (yea thats pretty good for you too) stuff like that and keep your portions to a level that suits your size and goals...
Sep 15, 2010 9:48am
HayesFTV is now friends with masterjb.