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Hayeder Bryn Hayeder Khalid El-esedy, male (Ormskirk England, GB | Student)
my goal: Improve For A Sport

This user has not set a goal. Send them a request to write a goal

height: 6'0"
|
weight: 190.6 Lbs.
|
body fat: 15%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I started ages ago, I think it was for rugby, or maybe just for something to do. Anyways I trained on and off for a while making sporadic gains and gleaning a lot of knowledge about weight training, nutrition and bodybuilding. I came back to training (after a long break from sport, work, school, training, self esteem and generally living a life) with the knowledge of how to train etc. so I didn't have to go through that beginner/learning stage that most people have to go through.

WHY I LOVE IT:

It invigorates me, it challenges me, and most of all it forces me to give an input - nowhere else to you get what you give as much as in bodybuilding.

Hayeder's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2009-04-20, 2009-05-05, 2009-05-13, 2009-05-20, 2009-06-25, 2009-07-06, 2009-07-27, 2009-08-07, 2009-08-19
170.8, 172.2, 174.0, 176.3, 185.0, 186.0, 189.0, 189.4, 190.6
TIME UNTIL GOAL: No Goal
Start: 170.8 Lbs. Goal: No Goal Weight
%
2009-06-25
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2009-06-25, 2009-07-06
157.2, 158.1
Current LBM: 162 Lbs. Aug 19, 2009
Latest Bodystats
Neck
N/A
Jul 11, 2009
Jul 9, 2009
Jul 9, 2009
Jul 9, 2009
Shoulders
N/A
Jul 9, 2009
Jul 9, 2009
Sep 2, 2009

View All BodyStats

Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 190Lbs.
1Lbs. gain in the last 12 days
Aug 19, 2009
Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 190Lbs.
1Lbs. gain in the last 12 days
Aug 19, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 189Lbs. to 190Lbs.
1Lbs. gain in the last 12 days
Aug 19, 2009
 
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Hayeder's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Hayeder has not added any program information.

My Nutrition Program View My Full Nutrition Program

Hayeder has not added any program information.

My Supplement Program View My Full Supplement Program

Hayeder has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't know, I just am

What Hayeder is up to

About Hayeder

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 4, 2009 182Lbs.
Squats Latest Update: Sep 2, 2009 224Lbs.
Deadlift Latest Update: Sep 4, 2009 361Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Sep 2, 2009 199Lbs.
Overhead Press Latest Update: Sep 2, 2009 118Lbs.

Latest Forum Posts

  • Forum:
  • Misc.
  • Replies:
  • 0
  • Views:
  • 80
  • Forum:
  • Relationship Help
  • Replies:
  • 12
  • Views:
  • 618
View all 525 posts

Latest BodyBlog Entries

Visitor Comments

fitlover
fitlover there are, you just gotta look for em ;) Jul 14, 2009 7:06am
ironwill2008
ironwill2008 Thanks! I'll eventually get back to you on recharge. May 11, 2009 4:55pm
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