HaydosNMD's BodySpace

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Membership Info

Member Since: Jul 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 142

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : HaydosNMD 10

Activity

Last Visit: Feb 27, 2010 6:03pm
Last Forum Post: Jul 31, 2009 3:15am
Last Photo Upload: Never
Last Profile Update: Jul 31, 2009 3:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

HaydosNMD

Overall Goal: Gain Muscle/Lose Body Fat. I want a big chest and ripped Abs.

Fit Status: Staring to notice subtle changes, got the motivation to work out but i cant bring myself to run more than ten minutes a session!

Motivation Level: 9/10

Jul 23, 2009 7:47 pm History

Jul 31, 2009 3:04 am History

Personal Info And Background:

Real Name:	Hayden Catchpole
Sex:	Male
Age:	18
Location:	Granton, Tas, Australia
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2009
How I Started:	Wanted to work out all my life, i couldnt get motivated at home but finally earnt a big enough wage on part time work to afford a gym membership.
Why I Love It:	You stay fit and healthy with the right foods and exercise per day as well as gaining muscle and tone on the way to great body. Every time you look in the mirror you can notice subtle changes.
How I Stay Motivated:	Watch bodybuilding videos, look at body transformations and progress pictures from other bodybuilders and think back to when i was called the skinny kid in high school and how it made me feel.
BB Accomplishments:
Forum Signature:	?No bird soars too high, if he soars with his own wings?-William Blake
Last Updated: Jul 20, 2009 6:54pm

What HaydosNMD Is Up To:

Jul 31, 2009

HaydosNMD updated Motivation Level from 8/10 to 9/10

- 3:04 am - Comment

HaydosNMD uploaded a new Progress Picture

- 3:02 am - Comment

HaydosNMD updated Body Stats - Arms: 15.4 ins., Calves: 15.8 ins., Chest: 39.4 ins., Forearms: 11.4 ins., Hips: 33.9 ins., Thighs: 22.1 ins., Waist: 31.9 ins.

- 3:00 am - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2009	Jul 31, 2009

Just Starting Out	Visible change in arms and chest
View All 2 Progress Pictures »
Last Updated: Jul 31, 2009 3:02am

Body Stats:
Click The Chart For Larger Version
Height:	6' 2.02" (1 m 88 cm)	Waist:	31.89" (81.00 cm)
Weight:	184.8 lb (83.8 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:	14.7 %	Calves:	15.75" (40.01 cm)
Chest:	39.37" (100.00 cm)	Forearms:	11.42" (29.01 cm)
Arms:	15.35" (38.99 cm)	Shoulders:
Hips:	33.86" (86.00 cm)	Neck:
Last Updated: Jul 31, 2009 3:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	129.8 lb (58.9 kg)	Bicep Curl:	57.2 lb (25.9 kg)
Squat:	222.2 lb (100.8 kg)	Barbell Rows:	127.6 lb (57.9 kg)
Deadlift:		Overhead Press:	50.6 lb (23.0 kg)
Last Updated: Jul 31, 2009 3:00am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain Muscle/Lose Body Fat. I want a big chest and ripped Abs.
Goal (Long):	I want to gain muscle but also lose body fat. All my life my arms have been an advantage because they always seem to be bigger than the rest of me. I really want to develop a big chest and ripped Abs, i want to be able to look at myself in the mirror and see the hard work has paid off. I would like to be around 190 pounds, 10-12% body fat and be able to bench 170-180 pounds on the bench press. Hopefully with the hard work this will happen in 12-18 months.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 20, 2009 6:22pm

Members That Inspire HaydosNMD:
	RC26 [ BodySpace ] He has a similar body type and size to mine, he knows what he is doing and definately gains the rewards for it. He inspires me to work harder and go one better every time i train. read more »
	JoshBme [ BodySpace ] One Word. CUT. He Knows His Stuff read more »
View all 2 members who inspire HaydosNMD »

BodyAnswers

HaydosNMD has answered 8 of 67 total questions.
View all 8 of HaydosNMD's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Jul 20, 2009 6:02pm

What type of outfit do you usually wear when you workout? Why?

Shorts & Skins and a Singlet/Muscle Top

- Updated Jul 20, 2009 6:02pm

What type of person at your gym annoys you the most? Why?

People who obviouly dont take it seriously then monopolise equipment.

- Updated Jul 20, 2009 6:02pm

View all 8 of HaydosNMD's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 6:22pm

Videos of HaydosNMD
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 6:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 6:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 20, 2009 6:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 27, 2010 6:00pm
Recent Threads:

Workout Program:

GYM workout. 2-3 times a week. 90 Minutes. (this varies heaps, this is what i try and stick to)

Treadmill: 10 Minutes Level 10

Chest:

BB Bench Press: 4 sets of 12

DB Flys laying on bench on back: 4 sets 15

DB Bench Press: 3 sets 15

Arms:

DB Bicep Curl: 3 sets 15

BB Bicep Curl: 2 Sets...

Last Updated: Jul 31, 2009 3:27am

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 6 Bodyparts »
Hobbies:	Working Out Basketball Bodyboarding View All 5 Hobbies »
Healthy Foods:	Oats Eggs Bananas
Cheat Foods:	Chocolate
Workout Music:	Bleed-Meshuggah The Game- Motorhead Lamb of God
Supplements:	Musashi P40 Protein Milk Drink 500ml Conveniant and cheap until i get some cash for some powder
Last Updated: Jul 21, 2009 9:52pm