Do you monitor your heart rate while doing cardio?
No
- Updated Mar 31, 2008 6:54am
What is your cardio exercise plan?
I walk my dogs in the morning for about 30 minutes on the days I don't lift in the A.M. If I lift in the A.M, I'll do 30 mins of cardio on my lunch break and then 30-60 mins after work. If I lift on my lunch break, I'll do 45 mins after work I walk my dogs in the morning for about 30 minutes on the days I don't lift in the A.M. If I lift in the A.M, I'll do 30 mins of cardio on my lunch break and then 30-60 mins after work. If I lift on m...more
- Updated Mar 31, 2008 6:54am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I have a group of buddies I've met at the gym. We sometimes help each other out w/ spotting or training advice. But it's pretty sporadic. I just enjoy talking to others about fitness! They also help me to ensure I'm lifting for max. effectsI have a group of buddies I've met at the gym. We sometimes help each other out w/ spotting or training advice. But it's pretty sporadic. I just enjoy talking to others about fitness! They also hel...more
- Updated Mar 31, 2008 6:52am
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