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Membership Info
Member Since: Feb 3, 2008
BodyBlog Started: Mar 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 27
  • Overall: 5,333
Forum Posts: 92
BodyBlog Entries: 19
Comments to Others: 214
Forum Rep (?) :

Activity
Last Visit: Apr 27, 2009 10:40am
Last Forum Post: Jan 16, 2009 11:48am
Last Photo Upload: Never
Last Profile Update: Nov 8, 2008 6:39pm
Last Blog Post: Feb 5, 2009 10:20am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 206
Stalking (?) : 1
Inspiring (?) : 0

HawaiianSiren

Overall Goal:  To eat well.

Fit Status:  HawaiianSiren has not entered a Fit Status.  Ask HawaiianSiren for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Michelle Leilani
Sex:
Female
Age:
27
Location:
District Of Columbia, United States
Occupation:
Law Clerk for the US Gov't
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I didnt want to be fat anymore. Bodybuilder/Figure gals are lean, so their lifestyle must be it!
Why I Love It:
Are you kidding me? I hate working out but I do it or else I'll be an orca blimp.
How I Stay Motivated:
I read a lot. Every day. I need to. I've found that the days that I don't read something new about fitness that I lose interest in my own workouts.
BB Accomplishments:
Learning to lift properly, balancing nutrition, and giving up happy hour in the name of the gym
Forum Signature:
Do not mistake activity with achievement - Coach Wooden
Last Updated: Oct 20, 2008 4:51pm

What HawaiianSiren Is Up To:
Feb 8, 2009
HawaiianSiren changed Weight from 160.2 lbs. to 159.2 lbs., a 1 lb. loss in 1 day
Feb 6, 2009
HawaiianSiren changed Weight from 162 lbs. to 160.2 lbs., a 1.8 lb. loss in 28 days
HawaiianSiren changed Weight from 162 lbs. to 160.2 lbs., a 1.8 lb. loss in 28 days
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 12, 2007 Oct 11, 2008
Legs
Holy Hell I am FAT! Vodka GUT! 172 pounds, 37% bodyfat
Working the legs more and increasing my cardio.
Last Updated: Oct 11, 2008 8:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2008 7:15am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2008 7:15am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To eat well.
Goal (Long):
Best back in America! :-D Sit without worrying if my gut is hanging out. Drop my BF by A LOT. Leg press 200+ leg press.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 8, 2008 6:39pm

Members That Inspire HawaiianSiren:
HawaiianSiren does not have inspirational members yet.

BodyAnswers
HawaiianSiren has answered 34 of 67 total questions.
View all 34 of HawaiianSiren's BodyAnswers »

Do you monitor your heart rate while doing cardio?
No
- Updated Mar 31, 2008 6:54am

What is your cardio exercise plan?
I walk my dogs in the morning for about 30 minutes on the days I don't lift in the A.M. If I lift in the A.M, I'll do 30 mins of cardio on my lunch break and then 30-60 mins after work. If I lift on m...more
- Updated Mar 31, 2008 6:54am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I have a group of buddies I've met at the gym. We sometimes help each other out w/ spotting or training advice. But it's pretty sporadic. I just enjoy talking to others about fitness! They also hel...more
- Updated Mar 31, 2008 6:52am

View all 34 of HawaiianSiren's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 6:39pm

Videos of HawaiianSiren
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 6:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 6:39pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Feb 5, 2009 10:20am

OH MY GOD!!! I cannot eat any more NSV (Non-Starchy Veggies)!!! AAAHHH. A cup of veggies tastes/feels more than it actually appears to me. Every friggin meal I eat 1 f'n cup of damn NSV and I cannot finish my food. Not my damn 3.5oz of chicken, not the cup of veggies, nothing! IS THIS GOOD?...

Current Supplements:
NOW Soy Protein, 2 Lbs., Unflavored
Started: Dec 12, 2007
Reason: I am allergic to whey. Protein is a vital part of building muscles
Higher Power Micronized Glutamine, 500 Grams
Started: Dec 12, 2007
Reason: Great for muscle recovery and keeping a healthy immune system
Higher Power L-Carnitine, 500mg/60 Capsules
Started: Dec 12, 2007
Reason: As a former smoker who relapses every once in a while, I noticed that this helps my...
Last Updated: Nov 8, 2008 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 92 View All Posts
Posts Per Day: 0.13
Last Activity: Apr 27, 2009 10:39am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Biking around DC
  • Sleeping
Magazines:
  • "Men's Health" don't laugh - they have great advice
Healthy Foods:
  • Sweet Potatoes
  • Steel Cut Oats
  • Canned/Bagged Tuna
Cheat Foods:
  • Low fat PEACH yogurt
Workout Music:
  • My iPOD contains over 700 songs for every mood
Supplements:
Last Updated: Mar 18, 2008 10:31am

Friends (207)









Last Updated: Oct 20, 2008 4:49pm

Visitor Comments (322)
[ Leave HawaiianSiren a Comment ]
TheBodyguard [ View Profile ]
Sep 3, 2009 1:41pm
Have a great holiday week end!
ChickenTuna [ View Profile ]
Jul 8, 2009 3:03pm
hi Michelle :) I'm stalking you!!
liaplat [ View Profile ]
Jun 19, 2009 10:38am
Hey girl, how's your progress??
6 Months Of Work BuckSpin [ View Profile ]
Jun 8, 2009 1:02pm
You are doing GREAT! Lookin' good! Keep it up!
Pookieandme [ View Profile ]
May 24, 2009 1:12pm
Darn! You're not on here anymore? I was hoping to find a serious buddy. I'm at Ballston too!
ChickenTuna [ View Profile ]
Apr 23, 2009 1:22pm
hey girly, how are you doing?
physique relaxed swimmer2 [ View Profile ]
Apr 15, 2009 1:51pm
like your profile pic belongs in a glamor mag. looking great! - jeff
sister's first comp chicana_peach [ View Profile ]
Apr 15, 2009 11:25am
Good going! I have just been maintaining so something needs to change if i want to look good for Summer....lol. I'm feeling pretty good and slowly increasing the weight at the gym while listening to my body.
baileys423 [ View Profile ]
Apr 14, 2009 4:13pm
well wait till it gets closer, still have some issues that need to be worked out first...I'll let you know for sure soon ok:)
sister's first comp chicana_peach [ View Profile ]
Apr 5, 2009 1:37pm
hey hey! Progress is looking good, how have you been?
baileys423 [ View Profile ]
Apr 3, 2009 8:39am
that would be awesome if you did come and see the show!!! Let me know ok!
baileys423 [ View Profile ]
Apr 2, 2009 4:36pm
I know...but just gotta make sure I'm ready to hit the stage and I don't think I will be...I won't get on stage again w/o being 110% ready. Good luck to her though and let me know how she does.
Gotta stay their mdrane [ View Profile ]
Mar 22, 2009 11:33am
How have you been lately?
baileys423 [ View Profile ]
Mar 18, 2009 5:53pm
Oh it's no biggy at all...that's the way the body is sometimes. Is your friend competing... I have a one piece suit for sale.
baileys423 [ View Profile ]
Mar 17, 2009 1:05pm
yeah my body is being stubborn and I keep injuying my back and keep falling behind so I've pulled out of both shows in june and working towards a show in Alabama july 11th..How have you been?
A new day...>tightened up my shirt some for thi Exhibit_ME [ View Profile ]
Mar 16, 2009 10:28pm
Hey there! Long time! You look great. I don't see that anything posted recently from you, but whatever you are doing, continue :) I have drifted, but am on track slowly but surely gonna get there. about 35 more lbs to lose to weight goal. Well, you take care. Happy St. Patty's Day. *
sister's first comp chicana_peach [ View Profile ]
Mar 15, 2009 10:10am
Hey girl! Its going alright, just still swollen. Its going down little by little though. Eating a good bit of pineapple to help with that.
J. Jagger [ View Profile ]
Mar 9, 2009 9:28am
Aloha!! Thank you for adding me! I really appreciate it!
Upload your profile picture! kummernf [ View Profile ]
Mar 6, 2009 7:00pm
How is your training going, beautiful?
urbanmommy [ View Profile ]
Mar 6, 2009 4:22am
I guess the trainer wants to make sure you can master other exercises as well; but I completely understand your desire to conquer the deadlift...it's a great move! Oh, and my site is up: www.transfigurefitness.com if you want to check it out! Hope you are taking care of yourself. Enjoy your weekend! --Kim :)
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