Bodybuilding.com - HawaiianSiren's BodySpace

			Store		SuperSite		BodySpace		Forums

View HawaiianSiren's:
	Profile
	BodyBlog (19)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact HawaiianSiren:
Send Email
Send Private Message
	Report HawaiianSiren
	Leave Comment

Membership Info

Member Since: Feb 3, 2008
BodyBlog Started: Mar 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 21
Overall: 4,865

Forum Posts: 92
BodyBlog Entries: 19
Comments to Others: 215

Forum Rep (?) : HawaiianSiren 1000

Activity

Last Visit: Apr 27, 2009 10:40am
Last Forum Post: Jan 16, 2009 11:48am
Last Photo Upload: Never
Last Profile Update: Nov 8, 2008 6:39pm
Last Blog Post: Feb 5, 2009 10:20am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 207

Stalking (?) : 0

Inspiring (?) : 0

HawaiianSiren

Overall Goal: To eat well.

Fit Status: HawaiianSiren has not entered a Fit Status. Ask HawaiianSiren for an update.

Motivation Level: 7/10

Mar 17, 2009 10:22 am History

Personal Info And Background:
Real Name:	Michelle Leilani
Sex:	Female
Age:	26
Location:	District Of Columbia, United States
Occupation:	Law Clerk for the US Gov't
Personal Website:
Gym:	Sport & Health as well as Gold's
Gym Location:	Skyline & Ballston
When I Started:
How I Started:	I didnt want to be fat anymore. Bodybuilder/Figure gals are lean, so their lifestyle must be it!
Why I Love It:	Are you kidding me? I hate working out but I do it or else I'll be an orca blimp.
How I Stay Motivated:	I read a lot. Every day. I need to. I've found that the days that I don't read something new about fitness that I lose interest in my own workouts.
BB Accomplishments:	Learning to lift properly, balancing nutrition, and giving up happy hour in the name of the gym
Forum Signature:	Do not mistake activity with achievement - Coach Wooden
Last Updated: Oct 20, 2008 4:51pm

What HawaiianSiren Is Up To:

Apr 2, 2009
HawaiianSiren changed Weight from 159.2 lbs. to 145 lbs., a 14.2 lb. loss in 53 days - 2:24 pm - Comment
Mar 17, 2009
HawaiianSiren changed Overall Goal - 10:22 am - Comment
HawaiianSiren updated Motivation Level to 7/10 and said: "I have a nasty cold. Until I can breathe out of my nose, I don't want to do anything " - 10:22 am - Comment
Feb 8, 2009
HawaiianSiren changed Weight from 160.2 lbs. to 159.2 lbs., a 1 lb. loss in 1 day - 5:54 pm - Comment
Feb 6, 2009
HawaiianSiren changed Weight from 162 lbs. to 160.2 lbs., a 1.8 lb. loss in 28 days - 8:09 am - Comment
HawaiianSiren changed Weight from 162 lbs. to 160.2 lbs., a 1.8 lb. loss in 28 days - 8:08 am - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 12, 2007	Oct 11, 2008

And we're off! waist circumference is 40 inches at bellybutton. EW!	Working the legs more and increasing my cardio.
View All 11 Progress Pictures »
Last Updated: Oct 11, 2008 8:26am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	38" (96.52 cm)
Weight:	145 lb (65.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	39.2 %	Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:
Arms:	12.5" (31.75 cm)	Shoulders:	43.5" (110.49 cm)
Hips:	43" (109.22 cm)	Neck:	13" (33.02 cm)
Last Updated: May 15, 2008 7:15am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 15, 2008 7:15am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To eat well.
Goal (Long):	Best back in America! :-D Sit without worrying if my gut is hanging out. Drop my BF by A LOT. Leg press 200+ leg press.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Nov 8, 2008 6:39pm

Members That Inspire HawaiianSiren:
HawaiianSiren does not have inspirational members yet.

BodyAnswers

HawaiianSiren has answered 34 of 67 total questions.
View all 34 of HawaiianSiren's BodyAnswers »

Do you monitor your heart rate while doing cardio?

- Updated Mar 31, 2008 6:54am

What is your cardio exercise plan?

I walk my dogs in the morning for about 30 minutes on the days I don't lift in the A.M. If I lift in the A.M, I'll do 30 mins of cardio on my lunch break and then 30-60 mins after work. If I lift on m...more

- Updated Mar 31, 2008 6:54am

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

I have a group of buddies I've met at the gym. We sometimes help each other out w/ spotting or training advice. But it's pretty sporadic. I just enjoy talking to others about fitness! They also hel...more

- Updated Mar 31, 2008 6:52am

View all 34 of HawaiianSiren's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 6:39pm

Videos of HawaiianSiren
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 6:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 6:39pm

Latest BodyBlog Entry (19 Posts Total)
VEGGGGieS!! Category: Training on Feb 5, 2009 10:20am OH MY GOD!!! I cannot eat any more NSV (Non-Starchy Veggies)!!! AAAHHH. A cup of veggies tastes/feels more than it actually appears to me. Every friggin meal I eat 1 f'n cup of damn NSV and I cannot finish my food. Not my damn 3.5oz of chicken, not the cup of veggies, nothing! IS THIS GOOD?... Read More » View HawaiianSiren's BodyBlog

Current Supplements:
	NOW Soy Protein, 2 Lbs., Unflavored Started: Dec 12, 2007 Reason: I am allergic to whey. Protein is a vital part of building muscles
	Higher Power Micronized Glutamine 500, 500 Grams Started: Dec 12, 2007 Reason: Great for muscle recovery and keeping a healthy immune system
	Higher Power L-Carnitine, 500mg/60 Capsules Started: Dec 12, 2007 Reason: As a former smoker who relapses every once in a while, I noticed that this helps my... read more »
Higher Power BCAA 1000, 200 Capsules read more »
View All Current Supplements »
Last Updated: Nov 8, 2008 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	92 View All Posts
Posts Per Day:	0.18
Last Activity:	Apr 27, 2009 10:39am
Recent Threads: Shows not on NPC website posted in Fitness Competitions -last reply: 398 days ago Any females to take ZMA supplements? posted in Nutrition and Dieting -last reply: 459 days ago TUNA and Mercury - How much is too much? posted in Nutrition and Dieting -last reply: 462 days ago Building up your Shoulders posted in Female Bodybuilding -last reply: 464 days ago Average % of BF lost per month posted in Losing Fat -last reply: 472 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Diet And Timing! by Charlie Poole Ten Fat Mistakes! by Jeremy Likness
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Calves [ exercises ]
Hobbies:	Biking around DC Sleeping
Magazines:	"Men's Health" don't laugh - they have great advice
Healthy Foods:	Sweet Potatoes Steel Cut Oats Canned/Bagged Tuna
Cheat Foods:	Low fat PEACH yogurt
Workout Music:	My iPOD contains over 700 songs for every mood
Supplements:	Higher Power Micronized Glutamine 500, 500 Grams If I take this post workout, I notice my muscles recover A LOT faster. Taken in conjunction... read more »
Last Updated: Mar 18, 2008 10:31am

Friends (207)

Ian1982	liljosh929	summergoal
KLTexas	lorianne	king66rob
firefighter_kid	NaturalMsO	TrinaGoosby

Show All Friends (207) »

Last Updated: Oct 20, 2008 4:49pm

Visitor Comments (320)
[ Leave HawaiianSiren a Comment ]
	liaplat [ View Profile ] Jun 19, 2009 10:38am Hey girl, how's your progress??
	BuckSpin [ View Profile ] Jun 8, 2009 1:02pm You are doing GREAT! Lookin' good! Keep it up!
	Pookieandme [ View Profile ] May 24, 2009 1:12pm Darn! You're not on here anymore? I was hoping to find a serious buddy. I'm at Ballston too!
	ChickenTuna [ View Profile ] Apr 23, 2009 1:22pm hey girly, how are you doing?
	swimmer2 [ View Profile ] Apr 15, 2009 1:51pm like your profile pic belongs in a glamor mag. looking great! - jeff
	chicana_peach [ View Profile ] Apr 15, 2009 11:25am Good going! I have just been maintaining so something needs to change if i want to look good for Summer....lol. I'm feeling pretty good and slowly increasing the weight at the gym while listening to my body.
	baileys423 [ View Profile ] Apr 14, 2009 4:13pm well wait till it gets closer, still have some issues that need to be worked out first...I'll let you know for sure soon ok:)
	chicana_peach [ View Profile ] Apr 5, 2009 1:37pm hey hey! Progress is looking good, how have you been?
	baileys423 [ View Profile ] Apr 3, 2009 8:39am that would be awesome if you did come and see the show!!! Let me know ok!
	baileys423 [ View Profile ] Apr 2, 2009 4:36pm I know...but just gotta make sure I'm ready to hit the stage and I don't think I will be...I won't get on stage again w/o being 110% ready. Good luck to her though and let me know how she does.
	mdrane [ View Profile ] Mar 22, 2009 11:33am How have you been lately?
	baileys423 [ View Profile ] Mar 18, 2009 5:53pm Oh it's no biggy at all...that's the way the body is sometimes. Is your friend competing... I have a one piece suit for sale.
	baileys423 [ View Profile ] Mar 17, 2009 1:05pm yeah my body is being stubborn and I keep injuying my back and keep falling behind so I've pulled out of both shows in june and working towards a show in Alabama july 11th..How have you been?
	Exhibit_ME [ View Profile ] Mar 16, 2009 10:28pm Hey there! Long time! You look great. I don't see that anything posted recently from you, but whatever you are doing, continue :) I have drifted, but am on track slowly but surely gonna get there. about 35 more lbs to lose to weight goal. Well, you take care. Happy St. Patty's Day. *
	chicana_peach [ View Profile ] Mar 15, 2009 10:10am Hey girl! Its going alright, just still swollen. Its going down little by little though. Eating a good bit of pineapple to help with that.
	J. Jagger [ View Profile ] Mar 9, 2009 9:28am Aloha!! Thank you for adding me! I really appreciate it!
	kummernf [ View Profile ] Mar 6, 2009 7:00pm How is your training going, beautiful?
	urbanmommy [ View Profile ] Mar 6, 2009 4:22am I guess the trainer wants to make sure you can master other exercises as well; but I completely understand your desire to conquer the deadlift...it's a great move! Oh, and my site is up: www.transfigurefitness.com if you want to check it out! Hope you are taking care of yourself. Enjoy your weekend! --Kim :)
	chicana_peach [ View Profile ] Mar 5, 2009 7:15am Hi lady, i'm doing fine. I'm just a little drowsy due to the meds, but the surgery went fine :) How is your week so far?
	DemetriaF [ View Profile ] Mar 2, 2009 9:01pm Aloha sistah, and thank you for that! :) Take care, and have a great week! :)
View All 320 Comments »

Member Login

Preview

Click here to close