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HawaiiSolja

"Winning the Light Heavy Weights at the 4th annual bodybuilding competition."

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HawaiiSolja's Progress Pictures

9 Progress Pictures

Before After
Jan 14, 2009 Jul 21, 2009
Gettin there
This was taken starting week 6 of my 12 week diet/shredd session. Ive never had a "sculpted" 6 pack. I currently have 11.5% bodyfat at 193 lbs. My goal at week 12 is to be under 8% bodyfat and around 185lbs.

All Progress Pictures
Gettin there
Jan 14, 2009
This was taken starting week 6 of my 12 week diet/shredd session. Ive never had a "sculpted" 6 pack. I currently have 11.5% bodyfat at 193 lbs. My goal at week 12 is to be under 8% bodyfat and around 185lbs.

Feb 17, 2009

abbs
Feb 18, 2009
Ive never been this shredded... I love it, and its only gonna get better!

Rear lat spread
Feb 18, 2009

calf
Feb 19, 2009

My Idol!
Feb 20, 2009

Feb 21, 2009

abbs
Jul 21, 2009
Bricks are gettin bigger :)

Jul 21, 2009


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