Bodybuilding.com Information Motivation Supplementation
in:
Havok83 male
my goal: Lose Fat

Lower Body Fat %

height: 5'8"
|
weight: 171 Lbs.
|
body fat: 12.7%
|
gym:  

Reputation:

Members Following: 7

Member Since: Aug 4, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History

.

 May 23, 2012 11:05am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2005
HOW I STARTED:

WHY I LOVE IT:

Havok83's Progress & Goals

Progress Photos
Before
Dec 28, 2004
Current
Jun 15, 2008 158.5 lbs

View All Progress Photos (9)

Weight Body Fat Lean Body Mass
Lbs.
2012-03-21, 2008-04-20, 2008-04-21, 2008-04-23, 2008-04-27, 2008-05-07, 2008-05-12, 2008-05-16, 2008-06-01, 2008-06-09, 2008-06-15, 2008-06-22, 2008-06-29, 2008-07-06, 2008-07-20, 2008-08-05, 2008-09-10, 2008-09-25, 2008-11-24, 2008-12-06, 2008-12-21, 2008-12-30, 2009-01-04, 2009-02-28, 2009-04-30, 2009-07-13, 2009-07-31, 2009-08-28, 2010-01-05, 2010-01-10, 2010-01-18, 2010-03-10, 2010-03-14, 2011-01-30, 2011-10-24, 2011-12-20, 2012-01-30, 2012-03-21
171.0, 165.0, 165.0, 164.0, 162.5, 162.5, 162.0, 160.0, 160.5, 159.0, 158.5, 157.5, 155.0, 156.0, 158.0, 157.0, 161.0, 157.0, 160.0, 155.0, 158.0, 160.0, 159.0, 157.0, 154.0, 165.0, 162.0, 158.0, 163.0, 161.0, 160.0, 158.0, 159.0, 171.0, 171.0, 171.0, 176.0, 171.0
2012-06-01
160 Lbs.
TIME UNTIL GOAL: 9 days Jun 01, 2012
Start: 165 Lbs. Goal: 160 Lbs. Jun 01, 2012
%
2010-01-18, 2010-01-11, 2010-01-18, 2010-03-14, 2011-12-23
12.7, 12.7, 12.7, 12.7, 12.7
2010-02-22
10 %
TIME UNTIL GOAL: Expired
Start: 12.7% Goal: 10% Feb 22, 2010
Lbs.
2010-01-05, 2010-01-10, 2010-01-18, 2010-03-10, 2010-03-14, 2011-12-20
142.3, 140.6, 139.7, 137.9, 138.8, 149.3
Current LBM: 149.3 Lbs. Mar 21, 2012
Latest Bodystats
Neck
15"
Dec 23, 2011
Chest
36"
Dec 23, 2011
Forearms
11"
Mar 14, 2010
Hips
36.5"
Mar 14, 2010
Calves
14"
Mar 14, 2010
Shoulders
44.5"
Dec 23, 2011
Arms
12"
Mar 14, 2010
Waist
30.5"
Mar 14, 2010
Thighs
21"
Mar 14, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 176Lbs. to 171Lbs.
5Lbs. loss in the last 51 days
Mar 21, 2012
Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 171Lbs.
5Lbs. loss in the last 51 days
Mar 21, 2012
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 176Lbs. to 171Lbs.
5Lbs. loss in the last 51 days
Mar 21, 2012
 
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Havok83's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Havok83 is up to

About Havok83

About Me:
My Favorites:
Healthy Foods
Peanut Butter
Oatmeal Pancakes
Body Parts
Biceps
View All 3 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

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Latest Forum Posts

Sat May 12 04:07:08 PDT 2012
  • Forum:
  • Science and Technology
  • Replies:
  • 5
  • Views:
  • 259
Thu Apr 19 14:03:38 PDT 2012
View all 1221 posts

Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
guest
guest Awesome progress! Very good pecs. Keep those pics comin! kbnip Apr 21, 2008 2:48am

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