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Membership Info
Member Since: Nov 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 743
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 4:24pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 14, 2009 11:06am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 108
Stalking (?) : 25
Inspiring (?) : 0

Havocskater813

Overall Goal:  Havocskater813 has not set an Overall Goal 

Fit Status:  Havocskater813 has not entered a Fit Status.  Ask Havocskater813 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
24
Location:
Norman, Oklahoma, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I started because I wanted to be in better shape for surfing. I've spent the last year or so not paying attention to what I eat and without any real training schedule and I'm not happy with my progress so I decided its time to get serious.
Why I Love It:
Its fun to see how far you can push yourself and to see the results that it brings.
How I Stay Motivated:
I'm hoping that seeing my progress on here will help me stay motivated. Also if you got any advice on supplements and bulking up let me know.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 5, 2008 7:01pm

What Havocskater813 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 4, 2008 Oct 14, 2008
Day 1.
Side. I've got alot of work to do.
I have a decent back already from surfing. I don't train it too heavy usually because I surf quite a bit and so it gets worked more that once a week through that. I'm going to train alittle bit heavier though
Last Updated: Oct 14, 2008 7:29pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2008 8:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 6:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
I want to get up to 175 pounds with 8 to 10% body fat. It's going to take alot of work and alot of eating but I know I can do it.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 5, 2008 7:07pm

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BodyAnswers
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Contest History:
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Last Updated: Oct 5, 2008 7:07pm

Videos of Havocskater813
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 7:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 5, 2008 7:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Oct 05, 2008
Reason: I don't rally have alot of money to spend and it was pretty cheap.
Last Updated: Oct 5, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 16, 2008 7:38pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (133)









Last Updated: Sep 14, 2009 11:06am

Visitor Comments (21)
[ Leave Havocskater813 a Comment ]
month into training, not where i want to be. skatastic_989 [ View Profile ]
Dec 7, 2008 2:24pm
myspace yeah. http://www.myspace.com/xdamnx itx i have lots of random pictures, just to warn you.. lol
month into training, not where i want to be. skatastic_989 [ View Profile ]
Dec 7, 2008 1:41pm
well then come to montana. there's lakes.. that's close enough. haha
month into training, not where i want to be. skatastic_989 [ View Profile ]
Dec 7, 2008 12:32pm
if you buy my ticket, I'll meet you there. haha
month into training, not where i want to be. skatastic_989 [ View Profile ]
Dec 7, 2008 2:20am
oh yeah you didn't know about the ocen in Montana? It's huge. I pretty much just wanna learn so I can say I know how...
month into training, not where i want to be. skatastic_989 [ View Profile ]
Dec 6, 2008 1:06pm
Oh that sucks. Well you still look really good. And I'm thinking you should teach me how to surf...
month into training, not where i want to be. skatastic_989 [ View Profile ]
Dec 5, 2008 7:49pm
It's going. I'm really impatient with results though. It ever works fast enough haha. How about you?
Last days of Summer! Italian_Bella82 [ View Profile ]
Nov 21, 2008 1:33pm
Thanks for the add! Just keep on workin hard :)
Upload your profile picture! john22perry [ View Profile ]
Nov 14, 2008 11:17pm
Great progress Keep up the great work!
fat front double Industrialfreak [ View Profile ]
Nov 14, 2008 8:16pm
thanks for the add and best of luck with all ur goals your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Lissi [ View Profile ]
Oct 30, 2008 8:31pm
thanx. theres not alot of surf here but in cylcone season (which is now) the surf is really good but u need to go out a fair way. so its only locals there and most of the time its just me. its really nice.
2:1:1 Recovery JPhillips17 [ View Profile ]
Oct 29, 2008 7:49pm
hey bro thanks for the add...hows training been goin?
Watchmen family time Jen_absgirl [ View Profile ]
Oct 24, 2008 5:32pm
thank you so much for the friendship invitation, I really appreciate it! Best wishes to you on your training. Jen
latspread2 XNick EdgeX [ View Profile ]
Oct 22, 2008 9:13pm
Hey Jeff, I would go with the PurpleWraath, GreenMag, White Flood Stack...Solid stack, can't beat it!!! Nick
stevep78 [ View Profile ]
Oct 16, 2008 12:04am
i sometimes have 1 right b4 my workout for breakfast..then another immediately after.. i have a special blend i mix up..hit me in a pm if u want it..
stevep78 [ View Profile ]
Oct 15, 2008 11:41pm
truemass is the best protein you can get..along with syntha 6..depending on ur goals..truemass is what it says.. i give u my word, u wont find a btter tasting protein.. i use strawberry milkshake tho..i dont like the chocolate..
stevep78 [ View Profile ]
Oct 15, 2008 11:17pm
thnx 4 the add bro..ur on ur way to a great back.. www.fitnesspoynters.com
sarahmusclegal [ View Profile ]
Oct 15, 2008 11:17pm
thankyou ;) looking good!
latspread2 XNick EdgeX [ View Profile ]
Oct 6, 2008 8:27pm
Thanks bro, yeah..been Edge for about 6 years now. Check out my journal in my thread section when you have a chance..I got everything form my diet to trainig routine there. Nick
Orlando Europa NPC Bikini DeterminedDeana [ View Profile ]
Oct 5, 2008 8:12pm
My husband just tried for the first time on Friday...he took it in the shaker to the gym and drank it during his workout. Best of luck!
Orlando Europa NPC Bikini DeterminedDeana [ View Profile ]
Oct 5, 2008 8:04pm
Good for you! You need to go to the website and look at the product to see what your goals are...you want to gain muscle and then look at the different stacks. Let me know what you think!
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