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Havana1980
"To lose body fat, tone up, and gain muscle. Duhh!! who doesn't?"

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BodyBlog (1)
Photos (4)
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Progress Pictures


Oldest Newest
Jun 1, 2006 Aug 1, 2007
HEDO 2 Front pose at 191 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 6.0 lb (2.7 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2008 200.0 lb (90.9 kg) 12.0 lb (5.5 kg) 6.4 %
Aug 10, 2007 188.0 lb (85.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Jul 29, 2007 194.0 lb (88.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.1 %
Current: 12.9 % Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 23, 2008 12.9 % -1.1 % -7.9 %
Jul 29, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 29, 2007 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 29, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 29, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -22.0 lb (-10.0 kg)
Current: 279.0 lb (126.8 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 6, 2008 279.0 lb (126.8 kg) -22.0 lb (-10.0 kg) -7.3 %
Aug 1, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 21.0 lb (9.5 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2008 442.0 lb (200.9 kg) 18.0 lb (8.2 kg) 4.2 %
Jan 6, 2008 424.0 lb (192.7 kg) 3.0 lb (1.4 kg) 0.7 %
Aug 1, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 5.0 lb (2.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 6, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Aug 1, 2007 301.0 lb (136.8 kg) -19.0 lb (-8.6 kg) -5.9 %
Jul 29, 2007 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -14.0 lb (-6.4 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -10.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2008 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
Aug 1, 2007 127.0 lb (57.7 kg) -12.0 lb (-5.5 kg) -8.6 %
Jul 29, 2007 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Jul 29, 2007 181.0 lb (82.3 kg)


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