Havana1980 
"To lose body fat, tone up, and gain muscle. Duhh!! who doesn't?"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
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| Healthy Foods: |
- Solid white tuna and chicken
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| Cheat Foods: |
- Coldstone Ice Cream (hey, its my store)
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| Fitness Books: |
- ABSolutions
- Truth about abs.com by Mike Geary
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| Workout Music: |
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| Supplements: |
Any soy Soy-protein I take 50 grams of this protein after each weight workout within 20 minutes or so in the form of a smoothie which contains blue berries, strawberries, raspberries, a banana, orange juice, nonfat yogurt and some time a little honey.
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