Last Visit: Aug 19, 2009 9:54am Last Forum Post: Nov 24, 2007 10:19am Last Photo Upload: Aug 1, 2007 12:23pm Last Profile Update: Aug 19, 2009 9:53am Last Blog Post: Aug 4, 2007 7:50am
To lose body fat, tone up, and gain muscle. Duhh!! who doesn't?
Goal (Long):
I will try to eat really good for the next three months and exercise three times a week with weights followed by cardio for 40 minutes. On the non workout days I will do cardio for 45 minutes. I will be going heavy with full body compound lifts in a superset. Let's see what happens...
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 1, 2007 12:28pm
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Okay folks, this is my first blog but I needed to get this off my chest.
So there I was, having one of my best Gym days ever. Man I felt strong, confident, full of energy, and motivated when suddenly...a cell phone rang. That was enough screw up the rest of my workout. Not only was this...
For the last few months I have concentrated in doing multiple compound muscle type exercises such as Clean and press, dead lift, renegades, pull ups, squats, front squats, dips, etc. This is as a result of reading Truth About Abs by Mike Geary. If you want to get strong and lose body fat this...
