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To:
mpacheco
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From:
HatchetMan
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Apr 24, 2009 10:47am
Haha, sounds like fun! Weekend = Fishing n bein outside - I never have plans.. its so damn nice out!!
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To:
mpacheco
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From:
HatchetMan
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Apr 24, 2009 8:59am
Haha, Thank you very much! I've been doing very well, and you? You look great! I know I havn't posted an update, which I will try to do tonight. I'm pretty sure I've gained/leaned out a little more but we'll find out with the pics tonight. Keep it up girl- You've come a ways!
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To:
Tootsie5c
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From:
HatchetMan
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Apr 16, 2009 9:14am
Sounds like the right foods. Try cycleing your carbs/fat. Mon-Fri go High(er) protein, very low carb, and moderatley high fat. Weekends, go high carb and drop fat intake. This will replenish glycogen stores/repair tissue on the w/e yet your body doesn't switch back to burning carbs as fuel that quickly so your body still burns fat all w/e. You force your body to remain burning fat as its primary source of energy and keeps your metabolism guessing/going strong.
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To:
OneLittleVictory
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From:
HatchetMan
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Apr 13, 2009 1:47pm
Haha, I don't think we need to know why you started lifting! lol
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To:
HermTheWorm
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From:
HatchetMan
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Apr 6, 2009 2:10pm
Lol Wow. I just read through your progress pics... lol- I thought I smoked a lot of pot! Uniquely odd, yet interesting character you have. Your whack ass stories and crazy pics aside, great progress man- thanks for the few lol's.
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To:
Al--1961
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From:
HatchetMan
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Apr 6, 2009 5:07am
Hey man, EAT a high protein meal w/ a high amount of complex carbs about an hour pre-workout. This provides your body with amino's during workout to remain anabolic (working out puts you in a catabolic state) and provide an extra drive with the release of complex carbs.
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To:
laxer22
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From:
HatchetMan
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Mar 30, 2009 1:56pm
Thanks man, glad you took interest. I'll post a new blog soon. Honestly, I don't count calories. I eat as much as I can, literally & forcefully, keeping the meals as high protein as I can. I look more at protein and base everything else off that number, calories mean nothing to me.
Mon-Fri=250g Pro, 250g Carbs, 50g fat. Sat-Sun=250g Pro, 400g Carbs, 100g fat... Totals up about 2,500 Calories a day, its not total cals that matter, its source of cals that matter.
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To:
hdonvitoh
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From:
HatchetMan
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Mar 30, 2009 10:23am
Wow, lookin hot! Keep it up
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To:
PulgasStrongMan
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From:
HatchetMan
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Mar 27, 2009 12:53pm
Hey man- ment to thank you for checkin the blog. Hope it helped!
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To:
ellemmemm
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From:
HatchetMan
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Mar 27, 2009 12:27pm
Thanks for checkin the blog out man. All the information you need is in that blog, if you understand what I wrote- reaching your goal will be easier than you think. good luck man
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To:
lsumichael
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From:
HatchetMan
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Mar 27, 2009 9:43am
Bout time you got them progress pics up. Now its time to watch the cut begin. Take them once a week and post. It will keep you in check, if it doesn't I will. Check your blog
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To:
papiculo41129
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From:
HatchetMan
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Mar 26, 2009 10:20am
I'll pm you here ina min
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To:
papiculo41129
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From:
HatchetMan
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Mar 26, 2009 9:27am
There you go man.. awesome transformation so far. Reminds me of mine a lot. Time to start lifting intense to bring the definition & size out bro. Slow the cardio and put your intensity into resistance training. let your muscles burn the rest of the fat and keep your fat/simple carb intake low until you get nice and cut. I did my transformation with hardly any cardio in 9 months from close to where you started.
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To:
TaraLynn1973
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From:
HatchetMan
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Mar 26, 2009 9:17am
Very impressive body, your progress looks awesome but your back, with that tat- is incredibly hott. Great job and keep it up!
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To:
SugarMomma
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From:
HatchetMan
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Mar 26, 2009 9:12am
Thanks for the Add SugaMomma lol. Great job on keeping an impressive body at 42!!
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To:
StressMonkey
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From:
HatchetMan
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Mar 25, 2009 1:08pm
Haha hell ya. Love watchin highlight reals of him on the tube knockin dudes out. Crazy speed- first punch knocked dude out but he hit him 4 more times before he fell with that same left hand- nuts. Would love to see him and his confidence (or cockyness lol) get into the octagon.
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To:
bettybombshell
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From:
HatchetMan
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Mar 24, 2009 2:12pm
Wow, lookin hott girl. Awesome transformation- keep it up!!
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To:
NEGRA0077
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From:
HatchetMan
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Mar 24, 2009 1:14pm
Ahh- you look great and have awesome progress but I feel like I don't want to read anything on your page cause its all in caps and drives my eyes whacko!! Sorry for that but I had to say something :) Your pictures looks great though, keep doing ya thang girl
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To:
Im_Ready
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From:
HatchetMan
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Mar 24, 2009 12:06pm
Haha I hear you, I have a box of brown rice sitting right next to my computer here at work. Just make sure they are complex carbs! Good luck girl
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To:
floridablonde
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From:
HatchetMan
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Mar 24, 2009 7:40am
Motivational transformation!! Awsesome job. Keep it up girl your lookin good!
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