Bodybuilding.com Information Motivation Supplementation
in:
Hasan_Aswad
18%
bf
200.1 Lbs.
wt
5'10"
ht
BodySpace Member
Hasan_Aswad
You are viewing your public profile.

Reputation:

Member Since: May 7, 2010

Last Visit: Today, 5:24am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Mohammed Shamiyeh
age
23
gender
Male
location
gym
Qatar Fitness Center
occupation
Civil Engineer
Overall Goal
///
Gain Muscle
WORK HARD , PLAY HARDER
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 1, 2010
CURRENT
Jan 1, 2011

164.2 Lbs.

LEAN BODY MASS

36 Lbs.

BODY FAT

CURRENT WEIGHT
200.1
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 4, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-05-07,2010-05-08,2012-01-28,2012-11-23,2013-02-16,2013-02-17,2013-02-26,2013-05-04
180.8,180,189.2,187,195.4,195.4,195.4,200.2
Apr 01, 2016
213.6 Lbs.
%
2010-05-08,2012-02-17,2012-11-23,2013-02-17,2013-05-04
5,16,15,16,18
Apr 01, 2016
6 %
Lbs.
2010-05-07,2010-05-08,2012-01-28,2012-11-23,2013-02-16,2013-02-17,2013-02-26,2013-05-04
171.8,171,158.9,158.9,166.1,164.1,164.1,164.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Fitness Motivational Quotes

1. Strive for progress, not perfection. -Unknown

2. You want me to do something... tell me I can't do it. -Maya Angelou

3. You miss 100% of the shots you don't take. -Wayne Gretzky

4. If you don’t make mistakes, you aren’t really trying. -Unknown

5. You live longer once you realize that any time spent being unhappy is  wasted. -Ruth E. Renkl

6. Strength does not come from physical capacity. It comes from an  indomitable will. -Mahatma Gandhi

7. Motivation will almost always beat mere talent. -Norman R. Augustine

8. I'd rather be a failure at something I enjoy than a success at something  I hate. -George Burns

9. Energy and persistence conquer all things. -Benjamin Franklin

10. Nothing great was ever achieved without enthusiasm. -Ralph Waldo  Emerson

My Nutrition Program View My Full Nutrition Program

Hasan_Aswad has not added any program information.

My Supplement Program View My Full Supplement Program

Hasan_Aswad has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

EAT
SLEEP
TRAIN
REPEAT

What Hasan_Aswad Is Up To

Hasan_Aswad added 3 new posts to his FitBoard.

May 16, 2013

Hasan_Aswad added 2 new posts to his FitBoard.

May 10, 2013

Hasan_Aswad is now friends with Horse2000.

May 10, 2013

Hasan_Aswad added a new post to his FitBoard.

May 10, 2013 |
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Hasan_Aswad updated his weight from 195.4 Lbs. to 200.2 Lbs., a 4.8 Lb. gain in 67 days.

May 4, 2013 |
dedarin likes this.
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Hasan_Aswad updated his body fat from 16% to 18%, a gain of 2% in 76 days.

May 4, 2013 |
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Hasan_Aswad added a new profile photo.

May 4, 2013

Hasan_Aswad is now friends with fragilestone.

Apr 30, 2013

Hasan_Aswad added a new post to his FitBoard.

Mar 29, 2013 |
Lowen likes this.
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Hasan_Aswad is now friends with jasoncpowell.

Mar 24, 2013
Hasan_Aswad rated Vigor Labs Black Snake as a
2/10

Review: I`ve taken 2 bottles for 2 months no change in size it made me shred but still not within the expectations :(

Mar 16, 2013

Hasan_Aswad is now friends with anday.

Mar 13, 2013

Hasan_Aswad added a new post to his FitBoard.

Mar 12, 2013 |
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Hasan_Aswad added 2 new posts to his FitBoard.

Mar 7, 2013

Hasan_Aswad added a new post to his FitBoard.

Feb 28, 2013 |
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About Me

About Me:
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Visitor Comments

Fables87
Fables87 Nice progress! Apr 13, 2012 9:18am
Dolly_G
Dolly_G Thank u so much for the add :) Sep 17, 2011 9:40pm
Shamiyeh
Shamiyeh Looking good! U need more protien!!! Jun 6, 2010 3:13pm
animalpak20
animalpak20 Hey Hasan thanks for the add. I see you're new here - welcome to bodyspace man! =] Keep training hard. Mohamed May 15, 2010 11:09pm
MrMontana98
MrMontana98 Hasan, thanks for stopping by and welcome to Body Space. You arelay are fit, so you have a great foundation to build on. Just eat plenty of good food and you will grow grow grow! May 14, 2010 5:27pm
DawnMelanie
DawnMelanie Heyyyyy! Thx for the ADD! *smile* May 11, 2010 8:29am
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