Oct 15, 2009 9:55am

Thank you for adding me and all the best with your training :)

Oct 15, 2009 8:06am

Thanks for the add bro. All the best with the next contest man. Your May shots look amazing, so I know you will be even harder for November. Take care bro.

Jun 10, 2009 9:59am

Hey so now we have to go to kings!! get ready for the five flip

Jun 10, 2009 9:58am

Good progress bro, keep up the good work

Jun 9, 2009 9:52pm

Wow, awesome job!!! I knew you'd do well, you should be so proud of yourself!!! You look great in your pics, you will totally knock em dead in November, I know it!!! Congratulations!

Jun 9, 2009 12:51pm

i am trying to bulk - - but keep it clean as i can -but if i want a whopper damn it i am eating a whopper-LOL

Jun 6, 2009 10:42am

great work my friend .. bet you had a BLAST!... you back to normal eating? my next on is on Halloween - gonna be FUN

Jun 6, 2009 9:49am

congrats! that's awesome!

Jun 6, 2009 8:37am

i am just dieiting a lttle right now i am 230 at about 9%.. i got up to 278 when bulkin

Jun 4, 2009 7:41pm

5 shows is nothing. I stay under 10% bodyfat all year anyway. I bulked to 130, now I am 124

Jun 4, 2009 3:32pm

Two photos of your superb build not nearly enough. Hope more coming soon. ;0

Jun 3, 2009 9:52am

bro I just look at your progress pictures and I am just amazed at your progress, I had ask a few of the other members, this question maybe you can give me some info, what kind of training did you do for your lower back and oblique area?

Jun 2, 2009 5:40am

so you didnt win the transformation? are you kidding?

Jun 2, 2009 5:39am

Im doing a ct show in november I think. I have 5 this year......thats probably more than enough. Honestly, I didnt travel anywhere until I was 37. I couldnt get off the sofa.

Jun 1, 2009 6:52am

You did an awesome transformation, & ya look great!!! Congradulations!!!

May 28, 2009 10:20am

how you feeling man???

May 28, 2009 4:43am

its all work and no play, but it gets the job done. met some great bands along the way. Hopefully start interviewing arena bands soon and am going to nationals this summer if I can.........bigger and better is coming. what show are you doing?

May 27, 2009 12:04pm

hey man thnks for the add training is going well man, so what part of alexandria u n?? im n alexandria as well

May 26, 2009 9:00pm

amazing progress to get to 4.5% bf man. can't imagine 3?!! good luck with your comp man, you will definitely rock it.

May 26, 2009 8:54pm

Hello Carlos! Thank you very much for the kind words of encouragement. I appreciate it. I have just finished the school term so I am settling in back from the move. Training has been going really well this week, with the extra sleep. I see you are getting ready to compete next week. Is the diet driving you crazy yet? lol. Thanks for the friendship invite. ~ don't be a stranger! ~ Jen