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Harvestworker Carlos Alberto, 35 years old, male (Alexandria VA, US | Nunya)
my goal: Transform My Body

Lose Fat and live healthy!

height: 5'8"
|
weight: 193 Lbs.
|
body fat: 22%
|
gym:  
Fit Status /// View History

Feel honored to have my head on straight again!

May 23, 2012 10:59am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2008
HOW I STARTED:

High School for football.

WHY I LOVE IT:

Because I want to be better than yesterday.

Harvestworker's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-01-26, 2008-04-02, 2008-07-13, 2008-07-15, 2008-07-26, 2009-03-14, 2009-05-09, 2009-05-21, 2009-05-27, 2010-08-12, 2010-08-25, 2011-01-26, 2011-04-04, 2012-01-13, 2012-02-01
189.6, 187.0, 175.0, 175.0, 178.0, 190.0, 183.0, 181.0, 180.0, 195.0, 191.0, 189.6, 177.0, 194.0, 193.0
2011-04-10
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 187 Lbs. Goal: 185 Lbs. Apr 10, 2011
%
2008-04-02, 2008-07-13, 2008-07-15, 2008-07-26, 2009-03-14, 2009-05-09, 2009-05-21, 2009-05-27, 2010-08-12, 2010-08-25, 2011-04-04, 2012-01-13
14.1, 6.0, 6.0, 7.0, 13.7, 9.0, 4.5, 4.5, 21.0, 16.0, 6.0, 22.0
TIME UNTIL GOAL: No Goal
Start: 14.1% Goal: No Body Fat Goal
Lbs.
2008-04-02, 2008-07-13, 2008-07-15, 2008-07-26, 2009-03-14, 2009-05-09, 2009-05-21, 2009-05-27, 2010-08-12, 2010-08-25, 2011-04-04, 2012-01-13
160.6, 164.5, 164.5, 165.5, 164.0, 166.5, 172.9, 171.9, 154.1, 160.4, 166.4, 151.3
Current LBM: 150.5 Lbs. Feb 01, 2012
Latest Bodystats
Neck
N/A
May 27, 2009
Forearms
N/A
Hips
N/A
Apr 2, 2008
Shoulders
N/A
Apr 4, 2011
Apr 4, 2011
Apr 2, 2008

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 194Lbs. to 193Lbs.
1Lbs. loss in the last 19 days
Feb 1, 2012
Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 194Lbs. to 193Lbs.
1Lbs. loss in the last 19 days
Feb 1, 2012
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 194Lbs. to 193Lbs.
1Lbs. loss in the last 19 days
Feb 1, 2012
 
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Harvestworker's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Harvestworker has not added any program information.

My Nutrition Program View My Full Nutrition Program

Harvestworker has not added any program information.

My Supplement Program View My Full Supplement Program

Harvestworker has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My 3 month transformation. Ready for the next 3 months.

What Harvestworker is up to

About Harvestworker

About Me:
My Favorites:
Cheat Foods
Indian food
Supplements
You always need protein!
Body Parts
Chest
Contest History:
The Natural North America May 30, 2009
Organization: INBA
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Bench Press Latest Update: May 21, 2009 376Lbs.
Squats Latest Update: May 9, 2009 365Lbs.
Deadlift Latest Update: Apr 23, 2008 292Lbs.
Bicep Curl Latest Update: Apr 2, 2008 67Lbs.
Barbell Rows Latest Update: Jul 26, 2008 168Lbs.
Overhead Press Latest Update: Jul 26, 2008 168Lbs.
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Supplement Company Transformation Contests And More
  • Replies:
  • 3
  • Views:
  • 185
View all 31 posts

Latest BodyBlog Entries

100 K Transformation Contest

Posted in Training  :  Apr 04, 2011 9:02pm

I would like to start off by saying THANK YOU, THAK YOU, THANK YOU!!! This competition has given my life back, the life I had lost. I have learned a lot about myself as i'm sure all the contestats have in the past 12 weeks.  All who did this competition get my respect because I know what you had to go through.  You learn how one desire, one dream can be the motivating force to complete this transformation.  Sometimes when you think that you can not continue to diet and train as hard as you have that disire to change and the dream of what wining this competition can do for you

...

Bodybuilding Tranformation contest

Posted in Training  :  Dec 28, 2010 5:14pm
I am writing this post for the Bodybuilding compition.  I gained alot of fat and am now ready to start from the bottom up.  I am going to train like never before to win this competition.

Welcome!

Posted in Training  :  Dec 28, 2010 5:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

MarCali29
MarCali29 Hey bro , how's training goin? Off to good start for 2012 Jan 14, 2012 8:27am
acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 3:50pm
fitandfabat40
fitandfabat40 You look great and I love your avi! May 12, 2011 6:09pm
PrincessAmber
PrincessAmber wish u the best hun ;) May 11, 2011 8:34am
builder4christ
builder4christ Are you doing a bodybuilding contest this year? Feb 26, 2011 2:31pm
turbolean
turbolean Hey, you have what it takes to succeed in your body transformation journey; don't let anyone ever make you feel otherwise. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 8:13am
fitfreak805
fitfreak805 I feel ya man. What are you doing now as far as cutting? Jan 26, 2011 2:20pm
builder4christ
builder4christ All the best with your contest bro. You have an amazing physique. Keep in touch. Jan 20, 2011 3:34pm
Sabrosura
Sabrosura You were up there for your last competition and I know you can definately rip it all for this transformation competition....keep working it!!! Jan 15, 2011 11:30am
skjlaw
skjlaw Your pictures look great, what a transformation, and I love your profile picture. Sep 12, 2010 2:22pm
Armour Plated
Armour Plated Great work trimming the waistline. Keep it up! Sep 12, 2010 3:10am
blackstarpro
blackstarpro Amazing progress man, you have a great physique. Awesome abs in your profile pic! Aug 12, 2010 10:56am
SUdude
SUdude hows it going man? you're looking stacked man. You competing this year? Aug 8, 2010 12:22am
muscleric
muscleric Carlos, howz it goin? just checkin in. pack on the lean muscle mass and grow HUGE, keep rippin em up and spread those lats. FLY, buddy. Peace, Rich Jun 29, 2010 1:43pm
socalbeachjock
socalbeachjock hey man hows training going? Feb 9, 2010 4:42pm
Dolly_G
Dolly_G Thank you for adding me and all the best with your training :) Oct 15, 2009 9:55am
builder4christ
builder4christ Thanks for the add bro. All the best with the next contest man. Your May shots look amazing, so I know you will be even harder for November. Take care bro. Oct 15, 2009 8:06am
greyhare04
greyhare04 Hey so now we have to go to kings!! get ready for the five flip Jun 10, 2009 9:59am
greyhare04
greyhare04 Good progress bro, keep up the good work Jun 10, 2009 9:58am
buffjamie
buffjamie Wow, awesome job!!! I knew you'd do well, you should be so proud of yourself!!! You look great in your pics, you will totally knock em dead in November, I know it!!! Congratulations! Jun 9, 2009 9:52pm
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