• REAL NAMEJOHN RYAN
  • AGE
    53
  • GENDER
    MALE
  • LOCATIONASHLAND, MA
  • member sinceJan 18, 2015

OVERALL GOAL///TRANSFORM MY BODY

"At 45 years old, I let my body go and was recently diagnosed as pre-diabetic. I know at my age it is now or never. I grew up a fan of bodybuilding, so I know my best chance to stick with it is to weight train."

Current Body Composition

Current Weight

220.9Lbs.

Current Body Fat

26.7%
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Lean Body Mass

161.9Lbs.

Body Fat

59.0Lbs.
Weight & Body Fat Goals
Goal Expired

Harumph's goal has expired. Encourage him to set a new one.

Weight
49% Achieved
Body Fat
68% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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