Gain 10-15 pounds of muscle!

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Being a boxing world champ! Preparing for my debut on january

6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

For consultation/chats email

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Write my fitness book!

I want to gain about 10lbs of muscle... and improve my 40 yrd dash to a 4.4...!

I want to compete this fall

To continue to compete on a state level in powerlifting, and eventually national level.