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Overall Goal
///
Transform My Body
Reduce bodyfat percentage and increase strength.
Progress & Goals
BEFORE
CURRENT
109.3 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 18, 2013
CURRENT BODY FAT
19
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2007-02-23,2007-10-11,2007-10-18,2013-04-18
135,140,142,135
Dec 01, 2007
150 Lbs.
%
2007-02-23,2007-10-11,2013-04-18
7,10,19
Lbs.
2007-02-23,2007-10-11,2007-10-18,2013-04-18
125.6,126,127.8,109.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Push-ups till failure each morning.
running 3 days a week for an hour keeping in target heart range.
Sit-ups till failure each night.
running 3 days a week for an hour keeping in target heart range.
Sit-ups till failure each night.
My Nutrition Philosophy View My Full Nutrition Philosophy
HartfordBarbell has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HartfordBarbell has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I try to keep a positive attitude and I change up my routines every 90 days to avoid getting stale. Like finding other ways to cook the foods I like and respond well to.
HartfordBarbell updated his body fat from 10% to 19%, a gain of 9% in 2016 days.
Apr 18, 2013 | LikeHartfordBarbell updated his weight from 142 Lbs. to 135 Lbs., a 7 Lb. loss in 2009 days.
Apr 18, 2013 | Like
Visitor Comments
HTolga
Thank you very much. Sorry for the late reply, I couldn't see comments yesterday, I think there was a problem in website. Thanks again.
Tolga
Dec 29, 2010 1:25pm
vikesfankevin
Thanks and thanks for the add. Good luck on getting that 7% body fat.
Dec 4, 2007 1:54pm
mdaniels30
My biggest challenge right now is that the only time I can realistically workout is 5:30am... So I get up at 5am and don't have enough time to eat anything except for my pre-workout drink. My strength endurance is waning mid-way through my sets. Any advice beyond having a good protein shake before bed?
Cheers,
MD
Nov 15, 2007 7:59am
freerunner
Thanks alot for the tips. I feel this alot more then I even feel db presses.
Oct 25, 2007 6:43pm
HartfordBarbell is now friends with skelooth.