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Membership Info
Member Since: Dec 26, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,104
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 8
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 10, 2008 1:42pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Never
Last Profile Update: Mar 21, 2008 11:02am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 240
Stalking (?) : 185
HartfordBarbell

"I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer."

Personal Info And Background:
Real Name: Barbell
Sex: Male
Age: 46
Location: Connecticut, United States
Occupation: LEO / Quartermaster
Personal Website:
Gym:
Gym Location: West Hartford
When I Started: Feb, 1990
How I Started: Back injury way back in High School. Got bit by the iron bug bad. Bought a cement filled weight set and went at it.
In college lifted for fun and continued to make good solid gains.
Why I Love It: Love being able to make physical changes in my physique. I love the pump.
How I Stay Motivated: I try to keep a positive attitude and I change up my routines every 90 days to avoid getting stale. Like finding other ways to cook the foods I like and respond well to.
BB Accomplishments: Going from 120 pounds to 170 drug free
Forum Signature: Resistance is futile
Last Updated: Oct 18, 2007 7:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2007 7:12am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2007 7:12am

Goals:
Main Goal: Transform My Body
Goal (Short): I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.
Goal (Long): 150 at 5% bodyfat is my long term goal.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Oct 11, 2007 8:42am

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 11, 2007 8:42am

Videos of HartfordBarbell
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Last Updated: Oct 11, 2007 8:42am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2007 8:42am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2007 8:42am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 21, 2008 11:13am
Recent Threads:


Workout Program:
Push-ups till failure each morning.
running 3 days a week for an hour keeping in target heart range.
Sit-ups till failure each night.
Last Updated: Oct 27, 2007 9:08pm

Favorites
Bodyparts:
Hobbies:
  • Photography
Magazines:
  • Iron Man
  • Musclemag
Healthy Foods:
  • Chicken, veal, fish and Beef
Cheat Foods:
  • anything chocolate
Fitness Books:
  • Bill Pearls Getting Stronger
Workout Music:
  • Nickelback
  • The The
  • SR-71
Last Updated: Oct 27, 2007 9:14pm

Friends (425)
~SiX PACK~
MM
 

TrainerMark
 

debo2strong
 

Backday
Front Relaxed
 

john20066
me
 

herbcbyers
189
 

Fatal82
 

naturalbb2000
 

Greg Bouyer
 

Last Updated: Mar 21, 2008 11:02am

Visitor Comments (11)
[ Leave HartfordBarbell a Comment ]
vikesfankevin [ View Profile ]
Dec 4, 2007 11:54am
Thanks and thanks for the add. Good luck on getting that 7% body fat.
tjrob [ View Profile ]
Nov 21, 2007 3:15pm
Happy T-Day!!!!
Upload your profile picture! mdaniels30 [ View Profile ]
Nov 15, 2007 5:59am
My biggest challenge right now is that the only time I can realistically workout is 5:30am... So I get up at 5am and don't have enough time to eat anything except for my pre-workout drink. My strength endurance is waning mid-way through my sets. Any advice beyond having a good protein shake before bed? Cheers, MD
Pac10footballfan [ View Profile ]
Nov 12, 2007 11:50am
Thanks!
tjrob [ View Profile ]
Nov 4, 2007 7:19pm
Thanks for the add!!
front freerunner [ View Profile ]
Oct 25, 2007 4:43pm
Thanks alot for the tips. I feel this alot more then I even feel db presses.
193Lbs tdh_jsn [ View Profile ]
Oct 23, 2007 11:34am
thanx for the add. dont have far to go so keep up the hard work.
front freerunner [ View Profile ]
Oct 19, 2007 4:57pm
How many sets to failure? Thanks for the tip.
fastdraw [ View Profile ]
Oct 18, 2007 9:46am
Thanks.
Side Flex BigStew [ View Profile ]
Oct 18, 2007 4:33am
Thanks for the add and the kind words
Chillin' in the Locker Room btmillerbt [ View Profile ]
Oct 12, 2007 8:03am
Thanks for the add
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