Last Visit: Apr 10, 2008 1:42pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload:Never Last Profile Update: Mar 21, 2008 11:02am Last Blog Post:Never
"I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer."
Personal Info And Background:
Real Name:
Barbell
Sex:
Male
Age:
46
Location:
Connecticut, United States
Occupation:
LEO / Quartermaster
Personal Website:
Gym:
Gym Location:
West Hartford
When I Started:
Feb, 1990
How I Started:
Back injury way back in High School. Got bit by the iron bug bad. Bought a cement filled weight set and went at it.
In college lifted for fun and continued to make good solid gains.
Why I Love It:
Love being able to make physical changes in my physique. I love the pump.
How I Stay Motivated:
I try to keep a positive attitude and I change up my routines every 90 days to avoid getting stale. Like finding other ways to cook the foods I like and respond well to.
BB Accomplishments:
Going from 120 pounds to 170 drug free
Forum Signature:
Resistance is futile
Last Updated: Oct 18, 2007 7:38am
Progress Pictures
This member has not uploaded any progress pictures yet.
My biggest challenge right now is that the only time I can realistically workout is 5:30am... So I get up at 5am and don't have enough time to eat anything except for my pre-workout drink. My strength endurance is waning mid-way through my sets. Any advice beyond having a good protein shake before bed?
Cheers,
MD
