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Membership Info

Member Since: Dec 26, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,651

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : HartfordBarbell 10

Activity

Last Visit: Oct 10, 2008 7:35am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Mar 21, 2008 12:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 242

Stalking (?) : 183

Inspiring (?) : 0

HartfordBarbell

Overall Goal: I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

Fit Status: HartfordBarbell has not entered a Fit Status. Ask HartfordBarbell for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Barbell
Sex:	Male
Age:	47
Location:	Connecticut, United States
Occupation:	LEO / Quartermaster
Personal Website:
Gym:
Gym Location:	West Hartford
When I Started:	Feb, 1990
How I Started:	Back injury way back in High School. Got bit by the iron bug bad. Bought a cement filled weight set and went at it. In college lifted for fun and continued to make good solid gains.
Why I Love It:	Love being able to make physical changes in my physique. I love the pump.
How I Stay Motivated:	I try to keep a positive attitude and I change up my routines every 90 days to avoid getting stale. Like finding other ways to cook the foods I like and respond well to.
BB Accomplishments:	Going from 120 pounds to 170 drug free
Forum Signature:	Resistance is futile
Last Updated: Oct 18, 2007 8:38am

What HartfordBarbell Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
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Body Stats:
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Height:	5'5.0" (1.65 m)	Waist:	31" (78.74 cm)
Weight:	140 lb (63.6 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 18, 2007 8:12am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 18, 2007 8:12am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.
Goal (Long):	150 at 5% bodyfat is my long term goal.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 11, 2007 9:42am

Members That Inspire HartfordBarbell:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 11, 2007 9:42am

Videos of HartfordBarbell
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Last Updated: Oct 11, 2007 9:42am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2007 9:42am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2007 9:42am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 10, 2008 7:34am
Recent Threads:

Workout Program:

Push-ups till failure each morning.
running 3 days a week for an hour keeping in target heart range.
Sit-ups till failure each night.

Last Updated: Oct 27, 2007 10:08pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Photography
Magazines:	Iron Man Musclemag
Healthy Foods:	Chicken, veal, fish and Beef
Cheat Foods:	anything chocolate
Fitness Books:	Bill Pearls Getting Stronger
Workout Music:	Nickelback The The SR-71
Last Updated: Oct 27, 2007 10:14pm

Friends (425)

kippyo	kashfatal	( h r i s
ebyland	user734784784389	Wadoryu1
zach	Zona16	Campo

Show All Friends (425) »

Last Updated: Mar 21, 2008 12:02pm

Visitor Comments (11)
[ Leave HartfordBarbell a Comment ]
	vikesfankevin [ View Profile ] Dec 4, 2007 12:54pm Thanks and thanks for the add. Good luck on getting that 7% body fat.
	tjrob [ View Profile ] Nov 21, 2007 4:15pm Happy T-Day!!!!
	mdaniels30 [ View Profile ] Nov 15, 2007 6:59am My biggest challenge right now is that the only time I can realistically workout is 5:30am... So I get up at 5am and don't have enough time to eat anything except for my pre-workout drink. My strength endurance is waning mid-way through my sets. Any advice beyond having a good protein shake before bed? Cheers, MD
	Pac10footballfan [ View Profile ] Nov 12, 2007 12:50pm Thanks!
	tjrob [ View Profile ] Nov 4, 2007 8:19pm Thanks for the add!!
	freerunner [ View Profile ] Oct 25, 2007 5:43pm Thanks alot for the tips. I feel this alot more then I even feel db presses.
	tdh_jsn [ View Profile ] Oct 23, 2007 12:34pm thanx for the add. dont have far to go so keep up the hard work.
	freerunner [ View Profile ] Oct 19, 2007 5:57pm How many sets to failure? Thanks for the tip.
	fastdraw [ View Profile ] Oct 18, 2007 10:46am Thanks.
	BigStew [ View Profile ] Oct 18, 2007 5:33am Thanks for the add and the kind words
	btmillerbt [ View Profile ] Oct 12, 2007 9:03am Thanks for the add

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