Bodybuilding.com - Hart18's BodySpace

			Store		SuperSite		BodySpace		Forums

View Hart18's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Hart18:
Send Private Message
	givewarachance11
	Report Hart18
	Leave Comment

Membership Info

Member Since: Apr 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 554

Forum Posts: 90
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Hart18 1000

Activity

Last Visit: Aug 28, 2009 10:46am
Last Forum Post: Aug 4, 2008 2:59am
Last Photo Upload: Never
Last Profile Update: Aug 9, 2008 2:39am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Hart18

Overall Goal: Hart18 has not set an Overall Goal

Fit Status: Hart18 has not entered a Fit Status. Ask Hart18 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	22
Location:	Whitewater, Wisconsin, United States
Occupation:	Physical Therapy Aide/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2003
How I Started:	Started lifting in high school to piss off an ex lol!
Why I Love It:	Its my me time. Gets my aggressions out.
How I Stay Motivated:	I think about everything that pisses me off in life.
BB Accomplishments:
Forum Signature:	We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.
Last Updated: Aug 3, 2008 2:41am

What Hart18 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Aug 3, 2008 2:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	331 lb (150.5 kg)	Bicep Curl:	126 lb (57.3 kg)
Squat:	487 lb (221.4 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	327 lb (148.6 kg)	Overhead Press:
Last Updated: Aug 3, 2008 2:45am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Apr 29, 2008 3:07am

Members That Inspire Hart18:
Hart18 does not have inspirational members yet.

BodyAnswers

Hart18 has answered 40 of 67 total questions.
View all 40 of Hart18's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Bulking...I eat anything I can get my hands on...within reason of course. I dont eat crap fast food.

- Updated May 10, 2008 3:32pm

How many reps per set do you usually do? Why?

It depends on the excercise and how much weight Im doing. If Im doing light to medium weight for reps Ill go in the 8 to 10 range. Heavy weight for strength Ill go in the 3-6 range. I just try to list...more

- Updated May 10, 2008 3:30pm

What is the most dangerous weightlifting exercise? Why?

Id say Flat BB Bench Press. Theres so much that can go wrong. There are so many muscles involved, alot of times this excercise can cause shoulder issues. The bar can slip and cause ligament damage or ...more

- Updated May 10, 2008 3:29pm

View all 40 of Hart18's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2008 3:07am

Videos of Hart18
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 3:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 3:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Glutamine 1000 Caps, 240 Capsules Started: Jun 04, 2007 Reason:
	Optimum Opti-Men, 180 Tablets Started: Nov 12, 2007 Reason: Awesome multivitamin.
	Axis Labs Creatine Ethyl Ester, 360 Capsules + 10% Free Started: Dec 10, 2007 Reason: Pretty much the best CEE on the market. Plus it's cheap.
Product Not Found read more »
Universal Real Gains, 6.85 Lbs., Chocolate Ice Cream read more »
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate read more »
NOW Pantothenic Acid, 250 Capsules read more »
View All Current Supplements »
Last Updated: Aug 9, 2008 2:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	90 View All Posts
Posts Per Day:	0.15
Last Activity:	Aug 26, 2008 2:30am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Lifting Drumming Baseball/Softball View All 12 Hobbies »
Healthy Foods:	Lean chicken breast Lean steak Brown rice View All 9 Healthy Foods »
Cheat Foods:	Pizza Brats Chili Cheese Dogs View All 9 Cheat Foods »
Workout Music:	Dope Job For A Cowboy Avenged Sevenfold View All 18 Workout Music »
Supplements:	Anabolic Xtreme Superdrol Anabolic Xtreme Phera Plex Axis Labs Creatine Ethyl Ester, 360 Capsules + 10% Free View All 10 Supplements »
Last Updated: Aug 3, 2008 2:51am

Friends (1)

inasta

Last Updated: Apr 29, 2008 4:13pm

Visitor Comments (2)
[ Leave Hart18 a Comment ]
	inasta [ View Profile ] May 1, 2008 5:58pm Hey update on the m-drol its rediculous. I thought I had lost weight and today I was 222.5 thats almost 11lbs in 3 weeks. Good luck with yours.
	inasta [ View Profile ] Apr 29, 2008 9:38am Good luck with the p-plex and m-drol.. pretty sure you'll make some sick ass gains..

Member Login

Preview

Click here to close