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real name
Harry Dhaliwal
age
27
gender
Male
location
London, GB
gym
Virgin Active
occupation
Overall Goal
///
Lose Fat
I will be a ripped (5% bf or less) 210lbs and will inspire and motivate others to reach their goals
Progress & Goals
BEFORE
Sep 26, 2009
CURRENT
Jan 12, 2013
187.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Jan 12, 2013
CURRENT BODY FAT
9
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2011-07-11,2011-07-13,2011-07-22,2011-07-29,2012-04-08,2012-04-28,2013-01-12
192.2,190.7,189,186.9,198.2,209.2,206
Aug 28, 2012
217 Lbs.
%
2011-07-11,2011-07-22,2013-01-12
6.2,5.8,9
Aug 04, 2011
5 %
Lbs.
2011-07-11,2011-07-13,2011-07-22,2011-07-29,2012-04-08,2012-04-28,2013-01-12
180.3,178.9,178,176.1,186.7,197.1,187.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HarrySDhaliwal has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HarrySDhaliwal has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HarrySDhaliwal has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The changes that appear in the mirror
HarrySDhaliwal Back to the grind after a couple of weeks off, in pain but loving it, slow bulk time... wanna hit 225lbs while keeping my conditioning!
Jan 12, 2013 | Like
HarrySDhaliwal updated his weight from 209.2 Lbs. to 206 Lbs., a 3.2 Lb. loss in 259 days.
Jan 12, 2013 | LikeHarrySDhaliwal updated his body fat from 5.8% to 9%, a gain of 3.2% in 540 days.
Jan 12, 2013 | LikeHarrySDhaliwal First ever bulk... going well so far, strength is through the roof!! Light weight babeeeeeeey!!
Apr 8, 2012 | Like
Visitor Comments
steezyness
passin thru brah. great job on the physique and good luck with ur goals!
Aug 23, 2011 5:55pm
mattnoons1990
Ya man, I started eating a lot more (still healthy stuff though) and lifting heavy for less reps. Im trying to gain the weight slowly so I don't end up rushing it and getting a gut haha
Aug 4, 2011 10:26am
DZDrake
Thanks for reaching out man! It's cool that we can share common ground in our stories and even better that we're striving to be better healthier individuals than we were yesterday. Keep it up man and great to know you!
Jul 20, 2011 6:50pm
ShredABSolute
Hey Harry thank you for joining my Bodygroup Shredded Beyond ABSolute and your very much welcome. Best of luck to your set goals and keep on pushing it. -MJ
Jul 20, 2011 4:04pm
ccoronato3164
Hey harry!!!
Thanks for the request- good luck and keep going, looking sharp!!!
Thanks also for the compliment- dude- you are the one that's ripped.
Chris
Jul 20, 2011 7:16am
!ban_dit
Thanks for stopping and commenting Harry...good luck with your goals. Go for it!
Jul 12, 2011 7:20pm
HarrySDhaliwal updated his motivation level from 10/10 to 9/10.