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real name
harley fort
age
22
gender
Male
location
gym
Anytime Fitness Shellharbour
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 7, 2013
CURRENT BODY FAT
10
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2012-08-13,2012-08-23,2012-09-02,2012-09-20,2012-10-08,2012-12-05,2013-03-04,2013-03-26,2013-04-07
174,176,176,181,182,178,181,183,187
Dec 01, 2012
187 Lbs.
%
2012-08-13,2012-09-20,2013-05-04
12,14,10
Lbs.
2012-08-13,2012-08-23,2012-09-02,2012-09-20,2012-10-08,2012-12-05,2013-03-04,2013-03-26,2013-04-07
153.1,154.9,154.9,155.7,156.5,153.1,155.7,157.4,168.3
Programs
My Workout Philosophy View My Full Workout Program
Harley6969165 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Harley6969165 has not added any program information.
My Supplement Program View My Full Supplement Program
Harley6969165 has not added any program information.
My Motivation Program View My Full Motivation Program
Harley6969165 has not added any program information.
Harley6969165 updated his body fat from 14% to 10%, a loss of 4% in 226 days.
May 4, 2013 | Like
Horse2000 likes this.
Harley6969165 9 weeks till I travel Europe and America :) who's keen to see me? Hah
May 1, 2013 | Like
wetjock likes this.
Visitor Comments
Renaewhyte
Nice one brutha ;) sorry took ages to get back to you.. busy few days.. I work at school as an Education Assistant & at night I do night fill at Coles ;) You?
Aug 29, 2012 12:13pm
Renaewhyte
Yeah LOLOLO... I am not a big fan of women ;) some are ok I guess.. haha in the gym MOST suck ;) just did back .. & gotta work later.. yay
Aug 19, 2012 11:44pm
Renaewhyte
He rocked when alive.. turned himself into a product....For weeks I was convince he'd staged it..a big waste..My son is 7, and 2 daughters, 6 & 3.5 .. Yeah I wanted all boys LOL I agree. Women are mostly controling headcases... & too many men are soft in the head from being around them LOL... I am married.. just celebrated 10th wedding anniversary...He plays golf... LMAO but I forgive him.. haha
Aug 19, 2012 5:46am
Renaewhyte
Yeah.. well he rocked anyways.. a hot shame :/ Yeah super cheap.. meant to say before.. it's the people that put me off America... Not the place...LOL I got some family in DC. Well thanks about kids... I have 3 ;)
Aug 18, 2012 11:43pm
Renaewhyte
Brutally honest like an Aussie LOL.. its good. Be careful .. don't go out Zyzz style :/ yeah there's a guy on here owns a gym there.. Imma get hooked up with some pain then get it all fixed Haha..can't wait! Getting a break from kiddies Will be AWES too.
Aug 18, 2012 9:24pm
Renaewhyte
Nice ;) I'm heading to Thailand next year.. hanging for it..LOL you are such an Aussie! I got lost in Sydney.. got on wrong train.. scary stuff.. the train map was like a spider's web! I have NO interest in heading to America...& never have Haha..
Aug 18, 2012 12:40pm
Renaewhyte
DANGIT.. I did it again :/ -OH YEAH haha the traffic was NUTSO! but I like asians LMAO ;) Yeah the mines are busy.. My bro works away 2 on 1 off.. Good if you're single.. to get set up n stuff.. but hard on families. Perth is dead in winter.. but I'm hanging for summer & the beach. ;)
Aug 17, 2012 10:42am
Renaewhyte
I wrote a reply to you.. & sent it to the wrong person. Haha.. Yeah I'm in Perth.. yay.. at least we have good weather... Sydney is AWES.. been there once.. I am 32 .. I thought it was on my profile ;) Yeah I meant your guns in the pic LOL But yeah his are huge Haha.. I train 4 -5 times a week weights only and a pilates class.
Aug 16, 2012 7:54pm
Renaewhyte
Yep WA mate ;) nice gains bruva... LOL There's lots of Aussies on here... :D Just checked your pics... You do look very Aussie ;) nice to connect.
Aug 15, 2012 4:34am
Harley6969165 is now friends with FigureH1.