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Haris14
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 15.0 lb (6.8 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 3, 2009 172.0 lb (78.2 kg) 5.9 lb (2.7 kg) 3.6 %
Jun 13, 2008 166.1 lb (75.5 kg) 3.3 lb (1.5 kg) 2.0 %
May 25, 2008 162.8 lb (74.0 kg) 2.8 lb (1.3 kg) 1.8 %
May 1, 2008 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Aug 8, 2007 157.0 lb (71.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 3, 2009 15.0" (38.1 cm) 0.3" (0.8 cm) 2.0 %
Jun 13, 2008 14.7" (37.3 cm) 0.2" (0.5 cm) 1.4 %
May 1, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 8, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 8, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 8, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 77.2 lb (35.1 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 76.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 26, 2008 178.2 lb (81.0 kg) 77.2 lb (35.1 kg) 76.4 %
Aug 8, 2007 101.0 lb (45.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 25, 2008 235.4 lb (107.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 102.0 lb (46.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 86.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 25, 2008 220.0 lb (100.0 kg) 102.0 lb (46.4 kg) 86.4 %
Aug 8, 2007 118.0 lb (53.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 25, 2008 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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