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Membership Info
Member Since: Jul 21, 2007
BodyBlog Started: May 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 897
Forum Posts: 340
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:15am
Last Forum Post: Nov 2, 2009 7:09am
Last Photo Upload: Oct 30, 2008 8:31am
Last Profile Update: Nov 18, 2008 6:50am
Last Blog Post: May 1, 2008 1:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 3
Inspiring (?) : 0

Haris14

Overall Goal:  Haris14 has not set an Overall Goal 

Fit Status:  Haris14 has not entered a Fit Status.  Ask Haris14 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Haris
Sex:
Male
Age:
19
Location:
Singapore
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
Why I Love It:
I want to get bigger stronger leaner.
How I Stay Motivated:
BB Accomplishments:
Able to squat above my bodyweight.
Forum Signature:
Last Updated: Nov 14, 2008 8:08pm

What Haris14 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2008 10:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 6:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 13, 2008 10:38pm

Members That Inspire Haris14:
Haris14 does not have inspirational members yet.

BodyAnswers
Haris14 has answered 2 of 67 total questions.
View all 2 of Haris14's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Champion Nutrition
- Updated May 1, 2008 1:26am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated May 1, 2008 1:26am

View all 2 of Haris14's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 13, 2008 10:38pm

Videos of Haris14
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 10:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 10:38pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 1, 2008 1:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Supplement Direct BCAA, 250 Grams
Started: Aug 01, 2008
Reason: 
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Started: Sep 01, 2008
Reason: 
SciVation Whey, 10 Lbs., Chocolate
Started: Oct 01, 2008
Reason: 
Last Updated: Oct 9, 2008 1:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: wut
Number Of Posts: 340 View All Posts
Posts Per Day: 0.40
Last Activity: Yesterday, 8:15am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Oct 9, 2008 1:11am

Friends (17)









Last Updated: Nov 18, 2008 6:50am

Visitor Comments (1)
[ Leave Haris14 a Comment ]
Side pose 152lbs RougeR [ View Profile ]
Nov 2, 2009 11:23am
sorry i dont quite understand your point, care to elaborate more?
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