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Hardness23
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Progress Pictures


Oldest Newest
Jun 1, 2007 Apr 20, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 30.0 lb (13.6 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 26.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 17, 2009 145.0 lb (65.9 kg) 12.0 lb (5.5 kg) 9.0 %
Jan 13, 2009 133.0 lb (60.5 kg) 6.0 lb (2.7 kg) 4.7 %
Dec 11, 2008 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Nov 26, 2008 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Nov 8, 2008 120.0 lb (54.5 kg) -4.0 lb (-1.8 kg) -3.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 12.0 %
Current: 21.0 % Percent Change: 133.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 17, 2009 21.0 % 2.0 % 10.5 %
Jan 13, 2009 19.0 % 2.0 % 11.8 %
Dec 11, 2008 17.0 % 1.0 % 6.3 %
Nov 26, 2008 16.0 % 3.0 % 23.1 %
May 31, 2008 13.0 % 2.0 % 18.2 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
May 31, 2008 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
May 2, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Mar 28, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.0" (2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 21, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Nov 8, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
May 2, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 5.0" (12.7 cm)
Current: 35.0" (88.9 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 21, 2008 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Nov 8, 2008 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
May 31, 2008 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
May 2, 2008 33.5" (85.1 cm) 3.5" (8.9 cm) 11.7 %
Mar 28, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 21, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Nov 8, 2008 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
May 31, 2008 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
May 2, 2008 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Mar 28, 2008 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 2.0" (5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 21, 2008 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Nov 8, 2008 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
May 2, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Mar 28, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 21, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Mar 28, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.0" (15.2 cm) Change: 3.0" (7.6 cm)
Current: 9.0" (22.9 cm) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2008 9.0" (22.9 cm) 2.0" (5.1 cm) 28.6 %
May 2, 2008 7.0" (17.8 cm) 1.0" (2.5 cm) 16.7 %
Mar 28, 2008 6.0" (15.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 1.5" (3.8 cm)
Current: 40.0" (101.6 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  May 2, 2008 Nov 22, 2009 Aug 1, 2008 Goal Has Expired  
  38.5" (97.8 cm) 40.0" (101.6 cm) 45.0" (114.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Nov 8, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 31, 2008 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
May 2, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 38.5" (97.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 2, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 17, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 18.0 lb (8.2 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 13, 2009 114.0 lb (51.8 kg) 18.0 lb (8.2 kg) 18.8 %
May 2, 2008 96.0 lb (43.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2008 96.0 lb (43.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 49.0 lb (22.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 27.1 %

  Start Current Goal Remaining  
  May 2, 2008 Nov 22, 2009 Aug 1, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 230.0 lb (104.5 kg) 267.0 lb (121.4 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Squat Change % Change
Jan 7, 2009 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Dec 11, 2008 218.0 lb (99.1 kg) -6.0 lb (-2.7 kg) -2.7 %
Nov 26, 2008 224.0 lb (101.8 kg) 29.0 lb (13.2 kg) 14.9 %
Nov 21, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
May 2, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -9.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 2, 2008 152.0 lb (69.1 kg) -16.0 lb (-7.3 kg) -9.5 %
Mar 28, 2008 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: -29.0 lb (-13.2 kg)
Current: 21.0 lb (9.5 kg) Percent Change: -58.0 %

  Start Current Goal Remaining  
  May 2, 2008 Nov 22, 2009 Aug 1, 2008 Goal Has Expired  
  21.0 lb (9.5 kg) 21.0 lb (9.5 kg) 41.0 lb (18.6 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 2, 2008 21.0 lb (9.5 kg) -29.0 lb (-13.2 kg) -58.0 %
Mar 28, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 9.0 lb (4.1 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 2, 2008 63.0 lb (28.6 kg) 9.0 lb (4.1 kg) 16.7 %
Mar 28, 2008 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -36.0 lb (-16.4 kg)
Current: 51.0 lb (23.2 kg) Percent Change: -41.4 %

  Start Current Goal Remaining  
  May 2, 2008 Nov 22, 2009 Aug 1, 2008 Goal Has Expired  
  51.0 lb (23.2 kg) 51.0 lb (23.2 kg) 114.0 lb (51.8 kg) 63.0 lb (28.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 2, 2008 51.0 lb (23.2 kg) -36.0 lb (-16.4 kg) -41.4 %
Mar 28, 2008 87.0 lb (39.5 kg)


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