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Membership Info
Member Since: Sep 8, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 44
  • Overall: 8,305
Forum Posts: 116
BodyBlog Entries: 51
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 11:48pm
Last Forum Post: May 19, 2009 5:09am
Last Photo Upload: Jun 6, 2008 7:48am
Last Profile Update: Nov 14, 2008 12:04am
Last Blog Post: Jun 13, 2009 7:31am

Friends Stats
Fan Club (?) : 214
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

Hardness23

Overall Goal:  Get stronger!

Fit Status:  wanting to do a bodybuilding OCB show in Anaheim, CA on August 15th. I

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
TK
Sex:
Female
Age:
25
Location:
Tucson, Arizona, United States
Occupation:
Pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I weighed 150 lbs. at the beginning of the summer 2007. I weighed in at 115 pounds when I won my first figure competition in April, 2008. Now as of April 2009 I'm back up to 145 lbs, but more muscle than before. I need to lose the weight to do my first bodybuilding competition in August, 2009. I need to learn posing, but at least I don't have to wear heels and I get to have more fun!
Why I Love It:
Many times I go to the gym feeling down because of stress or negative attitude. I leave with a feeling of accomplishment, confidence and like I've turned a new page in my book, that I am ready to take on the world.
How I Stay Motivated:
Knowing that my fitness and muscle is the fountain of youth. Knowing that the older I get the better I will look and feel if I stay on the track I'm on. I post pictures of hot women on my fridge. I keep bodybuilding magazines all over my house. You'd walk into my house thinking I'm a dude, especially with a a kitchen full of supplements.
BB Accomplishments:
Bodyfat % from 25% to 12% first, my mental strength and always sticking to my diet. Mental strength is a measure of discipline, and discipline is necessary for bodybuilding. My confidence is a representation not of how I look but of my abilities. I may be cocky but I have my justification for it.
Forum Signature:
Last Updated: Nov 14, 2008 12:04am

What Hardness23 Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2007 Apr 20, 2009
back
148 lbs, 21% bodyfat
Last Updated: Apr 21, 2009 5:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 1:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 2, 2008 10:37am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get stronger!
Goal (Long):
I lost alot of muscle dieting for competition and feel weak now. I want to get SRONGER because that is the only way to know your muscles are growing. Every time I lift I want to be able to do more weight and more reps. If I can't then I know I didn't rest long enough or didn't eat enough. I'm going to keep my eating consistent so I can always have the most energy for the workouts. I want to stop worrying about my weight because I know I'm going to put some more on. I need to keep my eyes on the bigger picture and realize that when the weight comes back off I will look 10X better because I'll have more shape from muscle development. Now that I've won my figure competition and am Ms. Figure Tucson 2008, I'd like to figure out a good mass gaining diet and workout plan for developing my legs and abs. I want to make sure I don't over train myself because I think this is what was preventing muscle growth before. I don't currently have a trainer and am open to any advice.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 2, 2008 10:54am

Members That Inspire Hardness23:
Hardness23 does not have inspirational members yet.

BodyAnswers
Hardness23 has answered 6 of 67 total questions.
View all 6 of Hardness23's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Jan 27, 2008 10:26am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Red Line only when my energy is low before a workout
- Updated Jan 27, 2008 10:26am

What is your favorite traps building exercise?
Upright rows
- Updated Jan 27, 2008 10:25am

View all 6 of Hardness23's BodyAnswers »

Contest History:
Apr 26, 2008:
INBA Southwestern Tucson Classic - Placing: 1
Mar 15, 2008:
NPC Arizona Classic - Placing: dnf
Sep 01, 2007:
INBA International Flex Appeal - Placing: 3
Last Updated: May 2, 2008 11:06am

Videos of Hardness23
This Member has not entered any Videos yet.
Last Updated: May 2, 2008 11:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 2, 2008 11:06am

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Jun 13, 2009 7:31am

Gone are the days of fake baking, the days of baby oil and tropicana and beautiful golden skin.  I went in to have some moles removed and the doctor decided to surgically remove them as they looked "suspicious."  I am stitched up in 2 places now and when my doctor told me many...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 2, 2008 11:06am

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Forum Activity:
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 26, 2009 11:26pm
Recent Threads:


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Friends (17)









Last Updated: Sep 17, 2008 11:04am

Visitor Comments (67)
[ Leave Hardness23 a Comment ]
Upload your profile picture! tflo143 [ View Profile ]
Nov 2, 2009 3:45pm
Hi TK how are you doing? I'm kind of new to this site or using it should i say haha. I hope you had a good weekend. I will post pics and stats later. Good luck with your goals.
Victoria22 [ View Profile ]
May 19, 2009 5:55am
that made so much sence to me!!! about the carbs!!! Love how u put that! My body hates them. I just eat healthy ones once a week and thats it. Ur pic is stunning of u!! so beautiful girl!
bsnc40 [ View Profile ]
May 5, 2009 8:56am
Hey, how's everything going..having a good week so far?
BiigCal [ View Profile ]
Apr 27, 2009 3:43pm
No probs... hope your back on track today... just saw your second blog with the pic of the waffle cone damn it looked good, you don't do things by half hey!! hope your planned workout went well!!
Victoria22 [ View Profile ]
Apr 26, 2009 8:24am
lol yah but ur tiny and toned!! i am small but not toned at all! thats what im workin on! I have read on ur body blogs ur body doesn't like carbs..thats exactly like me..i blow up completley..i was diagnosed with ciliac disease..when u prep for a show do u just eat veggies and protien to lean down so much? id love to hear what u eat because it seems we both have the carb problem
most muscular KoryF2006 [ View Profile ]
Apr 23, 2009 1:31pm
Hows the golds gym in Tucson? I am moving there next month and am trying to find out before I get there where the best gym is?
Professor_Flex [ View Profile ]
Apr 21, 2009 5:52am
Hello TK, impressive pics. I wish you much success as you strive to achieve physical greatness. Hope to hear from you sometime. Take care.
Victoria22 [ View Profile ]
Apr 19, 2009 5:03pm
i think u look incredable! Ur body is so tiny and toned..the look i want :)
Upload your profile picture! gymhooligan [ View Profile ]
Apr 19, 2009 9:35am
sweet pic
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Mar 21, 2009 3:01pm
Hey TK why haven't you accepted my friend request yet? -Kdeazy
LilPenny24 [ View Profile ]
Mar 6, 2009 6:57am
Hey TK, just wanted to say hi and have a great weekend;) Luv that profile pic btw!!!
ftbl66 [ View Profile ]
Jan 13, 2009 11:32am
hey beautiful hows the training going
08/31/07 bodyauditor [ View Profile ]
Jan 7, 2009 7:10pm
Hey There H23, How're things way up there in Tucson tonight?
meno20 [ View Profile ]
Dec 31, 2008 7:46am
"Happy New Year! Wishing you the best of love, luck, success & happiness for 2009!
my most impressive muscle noriods4me [ View Profile ]
Dec 14, 2008 1:49pm
I weighed 150 lbs. at the beginning of the summer 2007. I weighed in at 115 pounds when I won my first figure competition in April, 2008. I then developed an unhealthy relationship with food and struggled daily with mental obsessions of staying at a lean 10% bodyfat. -- sounds familiar. i stayed at 8% for an entire year then decided to get my **** together
sp34 [ View Profile ]
Dec 11, 2008 3:06pm
Awesome pics,, Good luck in '09
stevep78 [ View Profile ]
Dec 11, 2008 3:04pm
hey, pm me, i think I can help you if you would like.. I see something that may be causing your lagging problem.. Steve
Upload your profile picture! Christian B. [ View Profile ]
Dec 11, 2008 2:52pm
Good luck on your goals. You have some very nice profile pics.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Nov 27, 2008 9:34am
Happy Thanksgiving TK; Your pics are super awesome. Is that the same Tucson where I went to the University of Arizona? Good luck with your competitions. Best regards, Scott
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 27, 2008 9:12am
hey TK lookin great! HAPPY THANKSGIVING!!! :)
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