Last Visit: Oct 26, 2009 11:48pm Last Forum Post: May 19, 2009 5:09am Last Photo Upload: Jun 6, 2008 7:48am Last Profile Update: Nov 14, 2008 12:04am Last Blog Post: Jun 13, 2009 7:31am
Fit Status:
wanting to do a bodybuilding OCB show in Anaheim, CA on August 15th. I
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
TK
Sex:
Female
Age:
25
Location:
Tucson, Arizona, United States
Occupation:
Pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I weighed 150 lbs. at the beginning of the summer 2007. I weighed in at 115 pounds when I won my first figure competition in April, 2008. Now as of April 2009 I'm back up to 145 lbs, but more muscle than before. I need to lose the weight to do my first bodybuilding competition in August, 2009. I need to learn posing, but at least I don't have to wear heels and I get to have more fun!
Why I Love It:
Many times I go to the gym feeling down because of stress or negative attitude. I leave with a feeling of accomplishment, confidence and like I've turned a new page in my book, that I am ready to take on the world.
How I Stay Motivated:
Knowing that my fitness and muscle is the fountain of youth. Knowing that the older I get the better I will look and feel if I stay on the track I'm on. I post pictures of hot women on my fridge. I keep bodybuilding magazines all over my house. You'd walk into my house thinking I'm a dude, especially with a a kitchen full of supplements.
BB Accomplishments:
Bodyfat % from 25% to 12% first, my mental strength and always sticking to my diet. Mental strength is a measure of discipline, and discipline is necessary for bodybuilding. My confidence is a representation not of how I look but of my abilities. I may be cocky but I have my justification for it.
I lost alot of muscle dieting for competition and feel weak now. I want to get SRONGER because that is the only way to know your muscles are growing. Every time I lift I want to be able to do more weight and more reps. If I can't then I know I didn't rest long enough or didn't eat enough. I'm going to keep my eating consistent so I can always have the most energy for the workouts.
I want to stop worrying about my weight because I know I'm going to put some more on. I need to keep my eyes on the bigger picture and realize that when the weight comes back off I will look 10X better because I'll have more shape from muscle development.
Now that I've won my figure competition and am Ms. Figure Tucson 2008, I'd like to figure out a good mass gaining diet and workout plan for developing my legs and abs. I want to make sure I don't over train myself because I think this is what was preventing muscle growth before.
I don't currently have a trainer and am open to any advice.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 2, 2008 10:54am
Members That Inspire Hardness23:
Hardness23 does not have inspirational members yet.
Gone are the days of fake baking, the days of baby oil and tropicana and beautiful golden skin. I went in to have some moles removed and the doctor decided to surgically remove them as they looked "suspicious." I am stitched up in 2 places now and when my doctor told me many...
Hi TK how are you doing? I'm kind of new to this site or using it should i say haha. I hope you had a good weekend. I will post pics and stats later. Good luck with your goals.
that made so much sence to me!!! about the carbs!!! Love how u put that! My body hates them. I just eat healthy ones once a week and thats it. Ur pic is stunning of u!! so beautiful girl!
No probs... hope your back on track today... just saw your second blog with the pic of the waffle cone damn it looked good, you don't do things by half hey!! hope your planned workout went well!!
lol yah but ur tiny and toned!! i am small but not toned at all! thats what im workin on! I have read on ur body blogs ur body doesn't like carbs..thats exactly like me..i blow up completley..i was diagnosed with ciliac disease..when u prep for a show do u just eat veggies and protien to lean down so much? id love to hear what u eat because it seems we both have the carb problem
I weighed 150 lbs. at the beginning of the summer 2007. I weighed in at 115 pounds when I won my first figure competition in April, 2008. I then developed an unhealthy relationship with food and struggled daily with mental obsessions of staying at a lean 10% bodyfat.
-- sounds familiar. i stayed at 8% for an entire year then decided to get my **** together
Happy Thanksgiving TK; Your pics are super awesome. Is that the same Tucson where I went to the University of Arizona? Good luck with your competitions. Best regards, Scott
