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Membership Info
Member Since: Sep 8, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 123
  • Overall: 4,245
Forum Posts: 108
BodyBlog Entries: 33
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:52am
Last Forum Post: Jun 30, 2008 8:50am
Last Photo Upload: Jun 6, 2008 7:48am
Last Profile Update: Jun 15, 2008 7:12am
Last Blog Post: Aug 26, 2008 9:12am

Friends Stats
Fan Club (?) : 115
Mutual Friends (?) : 14
Stalking (?) : 1
Hardness23

"Get stronger!"

Personal Info And Background:
Real Name: TK
Sex: Female
Age: 24
Location: Tucson, Arizona, United States
Occupation: Government
Personal Website:
Gym: Gold's
Gym Location: Tucson, AZ
When I Started: Jun, 2006
How I Started: I weighed 150 lbs. at the beginning of the summer 2007. I had been lifting for about a year heavily but my diet was so bad I was just piling on muscle and fat. I decided to do a competition in Chicago in July and hired a trainer and nutritionist.
Why I Love It: Gotta love the burn!
How I Stay Motivated: My own changes motivate me to improve more. Strong women inspire me. It doesn't matter if they are bodybuilders, schoolteachers or stay at home moms.
BB Accomplishments: Bodyfat % from 25% to 12% first, now I'm slowly but surely putting on muscle.
Forum Signature:
Last Updated: May 2, 2008 10:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 31, 2008 7:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 2, 2008 10:37am

Goals:
Main Goal: Gain Muscle
Goal (Short): Get stronger!
Goal (Long): I lost alot of muscle dieting for competition and feel weak now. I want to get SRONGER because that is the only way to know your muscles are growing. Every time I lift I want to be able to do more weight and more reps. If I can't then I know I didn't rest long enough or didn't eat enough. I'm going to keep my eating consistent so I can always have the most energy for the workouts. I want to stop worrying about my weight because I know I'm going to put some more on. I need to keep my eyes on the bigger picture and realize that when the weight comes back off I will look 10X better because I'll have more shape from muscle development. Now that I've won my figure competition and am Ms. Figure Tucson 2008, I'd like to figure out a good mass gaining diet and workout plan for developing my legs and abs. I want to make sure I don't over train myself because I think this is what was preventing muscle growth before. I don't currently have a trainer and am open to any advice.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 2, 2008 10:54am

BodyAnswers
Hardness23 has answered 6 of 56 total questions.
View all 6 of Hardness23's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Jan 27, 2008 10:26am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Red Line only when my energy is low before a workout
- Updated Jan 27, 2008 10:26am

What is your favorite traps building exercise?
Upright rows
- Updated Jan 27, 2008 10:25am

View all 6 of Hardness23's BodyAnswers »

Contest History:
Apr 26, 2008:
INBA Southwestern Tucson Classic - Placing: 1
Mar 15, 2008:
NPC Arizona Classic - Placing: dnf
Sep 01, 2007:
INBA International Flex Appeal - Placing: 3
Last Updated: May 2, 2008 11:06am

Videos of Hardness23
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Last Updated: May 2, 2008 11:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 2, 2008 11:06am

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Aug 26, 2008 9:12am

So the past few months I've been a little lazy when it comes to doing fasted morning cardio, mostly because quite frankly I like to get up and eat right away.  And also I'm not doing a figure competition in the near future and feel pretty lean so why bother?  But I've also been feeling kind of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 2, 2008 11:06am

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Forum Activity:
User Title: Registered User
Number Of Posts: 108 View All Posts
Posts Per Day: 0.30
Last Activity: Aug 23, 2008 4:39pm
Recent Threads:


Workout Program:
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Friends (15)
danapetersen
 

tabitha2686
 

Louis_the_King
me in acus
 

spalecki
 

BigDan650dl
me a couple weeks after eating a bunch of garbage;
 

MCharcoal22
Award Pose
 

FRIZ11
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

DRenish3
June 10th 2008 - 2
 

Last Updated: Jun 15, 2008 7:12am

Visitor Comments (35)
[ Leave Hardness23 a Comment ]
Swing MKel26 [ View Profile ]
Jul 21, 2008 12:36pm
Looking great! Best of luck with everything!
stevep78 [ View Profile ]
Jul 2, 2008 9:51am
my goodness.u look stunning..i read ur blog, maybe the carbs from the cakes and juices shocked ur body and caused the extra loss;)
Darknesss23 [ View Profile ]
Jul 2, 2008 9:49am
What ever you're doin... KEEP IT UP! You look fabulous! :)
Chest-Legs semiV [ View Profile ]
Jun 27, 2008 3:22pm
Hi TK,that was a nice blog and info.
My One-Piece Suit fitnessprincess [ View Profile ]
Jun 16, 2008 6:45pm
Hi! Yes, I did work with Cathy until this past month. I work with Dr. Joe Klemczewski now but my direction/interests are a bit than yours. Cathy is great for someone with your interests and direction. I understand your hesitation about online training and that's why I would strongly encourage you to call Cathy and talk with her. I think she could really help you and I think you would really like her approach. Let me know what happens. Best, Pam :)
duanev [ View Profile ]
Jun 16, 2008 5:37am
Looking really good, keep it up. Im from tucson but I'm currently deployed to Iraq
June 10th 2008 - 2 DRenish3 [ View Profile ]
Jun 14, 2008 4:22pm
Smokin..
Before Yoga class Christina C. Lara [ View Profile ]
Jun 14, 2008 12:28pm
Hey thanks sweetie! I appreciate your comments! Yeah........... there is nothing in the world like riding huh? I so miss my bike!!! =S
Upload your profile picture! WannaBbig! [ View Profile ]
Jun 13, 2008 11:53pm
Looking great and there's some strong lifts to back it up! ;) Good luck with your training and competing. Rick.
moi BadBoy_4_Life [ View Profile ]
Jun 13, 2008 3:37pm
your physique is looking great...strong and shapely. keep up the hard work and training. Good luck with your comp and have an awesome time :)
fitdiva78 [ View Profile ]
Jun 3, 2008 10:44pm
Good luck Arizonan!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 2, 2008 1:48pm
Very Pretty, Good luck with your 2008 season!!
Tootallinaz [ View Profile ]
May 19, 2008 11:20pm
Turrets huh? Sure it isn't just the heat today?
blsmith [ View Profile ]
May 17, 2008 7:37pm
thanks for visiting my page! Looking great and I wish you much success in reaching your goals! Love to see a woman not afraid of getting stronger! :-)
dvsness [ View Profile ]
May 13, 2008 1:37pm
I was eating anywhere from about 2200-2600 calories. I'm going to miss that, lol!
Award Pose MCharcoal22 [ View Profile ]
May 1, 2008 10:20pm
Yea I've put on a couple of pounds. I plan on getting back to the gym and running again next week, but I just had to take a week off I've been dieting and in the gym everyday since January 2. I've put on about 20lbs or 25lbs some of it is water weight though but not all of it lol. Are you planning on doing anymore competitions this year?
Award Pose MCharcoal22 [ View Profile ]
Apr 28, 2008 2:16pm
Yea i know what you mean i'm taking the week off too. I was searching google for the results of the show so people didnt think I was making it up when I told them I won because some people still dont believe me and my brothers didnt take any pics which sux. but i saw your bodyblog and thats how i found u lol
At the beach ! v1hyp [ View Profile ]
Apr 27, 2008 2:15am
Congrats on your recent win !!
middlleagedguy [ View Profile ]
Apr 20, 2008 5:01pm
good luck in the comp next week- I'll be rooting for ya! Paul
Back, July 2008 Amanda76 [ View Profile ]
Apr 19, 2008 3:18pm
I can't think of much new that has taken place over the last couple of years. Got that whole polygamist drama going on...so I guess that gives us something to talk about, at any rate. LOL If you come back, we'll have to hit the gym!
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