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View Hardgainer2345's:
Profile
BodyBlog (7)
Photos (7)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jul 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 39
  • Overall: 749
Forum Posts: 10
BodyBlog Entries: 7
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 4:45pm
Last Forum Post: Dec 31, 2008 9:10pm
Last Photo Upload: Dec 10, 2009 1:10pm
Last Profile Update: Dec 15, 2009 5:28pm
Last Blog Post: Dec 8, 2009 6:25pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 32
Stalking (?) : 0
Inspiring (?) : 0

Hardgainer2345

Overall Goal:  Quality lean muscle mass!!!

Fit Status:  I'm motivated to improve my weak areas.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Casey
Sex:
Male
Age:
27
Location:
Nampa, Idaho, United States
Occupation:
Costco & Personal Trainer
Personal Website:
Primary Gym:
College:
Boise State University
Attended 2008 to Present
Boise, Idaho
United States
High School:
Nampa Christian High School
Attended 1998 to 2001
Idaho
United States
When I Started:
Jan, 2003
How I Started:
I worked out a little in high school, but I really had no idea what I was doing. In college, I just started reading Flex and M&F to learn more; plus, I took kinesiology classes so I would know what I was doing.
Why I Love It:
It gives me a boost of confidence, makes me feel great, and makes me look good.
How I Stay Motivated:
I stay motivated by looking in the mirror, reading fitness magazines, watching training videos for top pros, and studying people at the gym who look the way I want to look.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 19, 2007 6:45pm

What Hardgainer2345 Is Up To:
Dec 18, 2009
Hardgainer2345 set a new Profile Picture
Dec 15, 2009
Hardgainer2345 set a new Profile Picture
Dec 12, 2009
Hardgainer2345 set a new Profile Picture
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 7, 2007 Dec 10, 2009
Early in 2007
Last Updated: Dec 10, 2009 2:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 9:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2009 5:40pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Quality lean muscle mass!!!
Goal (Long):
Lean and Mean.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 28, 2009 7:53pm

Members That Inspire Hardgainer2345:
Hardgainer2345 does not have inspirational members yet.

BodyAnswers
Hardgainer2345 has answered 37 of 67 total questions.
View all 37 of Hardgainer2345's BodyAnswers »

What celebrity body would you most like to have? Why?
None really. Most celebs are sticks.
- Updated Dec 15, 2008 1:09pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
None. Everyone has a unique structure to their body, so it is pointless to obsess over getting someone else's body.
- Updated Dec 15, 2008 1:09pm

What is the best age to start lifting weights?
16
- Updated Dec 15, 2008 1:08pm

View all 37 of Hardgainer2345's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2009 7:53pm

Videos of Hardgainer2345
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2009 7:53pm

Favorite Bodybuilding And Fitness Videos
Mark Rippetoe: Fixing the Squat: Hip Drive
Mark Rippetoe: Fixing the Squat: Hip Drive
Play this video Played: 77
Why I like this video: Great video to improve squat form...help me alot!!!
Mark Rippetoe: Deadlift Set-Up
Mark Rippetoe: Deadlift Set-Up
Play this video Played: 77
Why I like this video: This video from Mark Rippetoe helped my deadlift improve.
Last Updated: Nov 28, 2009 7:53pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Dec 8, 2009 6:25pm

I've been working my way through a new HITT program, and I am seeing consistent results (which is always a good thing).   This weekend, I retooled the exercises to shore up some weak spots in the program, and I look forward to further results.  The hardest part, I find, is waiting for the...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 28, 2009 7:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 8, 2009 6:26pm
Recent Threads:

Workout Program:
The HIT system guides my workouts recently. I just try to be better than last week. The results have been great!
Last Updated: Nov 12, 2009 5:46pm

Favorites
Bodyparts:
Hobbies:
  • Fitness
  • Golf
  • Basketball
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Steak, Steak, and Steak!!!
Cheat Foods:
  • A nice greasy slice of pizza hits the spot!!!
Fitness Books:
  • Effective Strength Training
  • Serious Strength Training
Workout Music:
  • Anything loud!!!
Supplements:
Last Updated: Nov 12, 2009 5:46pm

Friends (32)









Last Updated: Dec 15, 2009 5:28pm

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