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Hardcoremaniak
"85-90 kg lean"

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Progress Pictures


Oldest Newest
Jul 11, 2006 Apr 3, 2009
My chest when i trained + - a month ( serieus ) Chest 3 April 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 15.4 lb (7.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 18, 2009 147.4 lb (67.0 kg) 5.4 lb (2.5 kg) 3.8 %
Apr 5, 2009 142.0 lb (64.5 kg) 10.0 lb (4.5 kg) 7.6 %
Jan 5, 2007 132.0 lb (60.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 5, 2007 7.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.7" (93.1 cm) Change: 3.3" (8.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2009 40.0" (101.6 cm) 3.3" (8.5 cm) 9.1 %
Jan 5, 2007 36.7" (93.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.9" (30.2 cm) Change: 1.9" (4.8 cm)
Current: 13.8" (35.0 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2009 13.8" (35.0 cm) 0.4" (1.1 cm) 3.2 %
Apr 5, 2009 13.4" (33.9 cm) 1.5" (3.7 cm) 12.2 %
Jan 5, 2007 11.9" (30.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 5, 2007 14.8" (37.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 249'4.5" (76.0 m) 243'8.0" (74.3 m) 4,268.6 %
Apr 5, 2009 5'8.5" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jan 5, 2007 5'7.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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