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To:
andreb
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From:
Hardcoremaniak
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Nov 19, 2009 3:42pm
hehe thnx i hope i can leave the past and go grow now !! haha
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To:
skikyle
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From:
Hardcoremaniak
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Nov 18, 2009 2:21pm
hehe yes thnx.. and soon i gonna put more energie in my food etc.. like a little bulk thingie or atleast eat enough :P haah, ciao !
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To:
nutsy54
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From:
Hardcoremaniak
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Nov 16, 2009 6:43am
thnx for the rating !
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To:
flexnpose4me
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From:
Hardcoremaniak
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Nov 16, 2009 6:37am
thnx for the rating ! but i got a long road to go stil gheghe..
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To:
brett123
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From:
Hardcoremaniak
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Apr 5, 2009 4:05pm
Damn nice body mate ! really nice and also on that age damn...
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To:
Hardcoremaniak
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From:
Hardcoremaniak
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Apr 4, 2009 4:24am
As you can read at my new picca's :
Afther the last sesion pics on my galerie i had many injuries and shit. I realised that i was maybe to young for fitness. So from then until May 2008 i haven't fitnessed. From May until now im going good here some fast pics ( because i had a new mobile phone ) and this summer i upload some serious pics.
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To:
Hardcoremaniak
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From:
Hardcoremaniak
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Feb 23, 2007 7:50am
oh i've been off for 2 month's.. i hope i will grow soon
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To:
Whomper107
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From:
Hardcoremaniak
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Jan 19, 2007 2:39pm
Nice chest
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To:
KlausRiis
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From:
Hardcoremaniak
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Jan 11, 2007 7:54am
superior !
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To:
KlausRiis
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From:
Hardcoremaniak
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Jan 11, 2007 7:54am
superior !
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To:
janetlopez
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From:
Hardcoremaniak
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Jan 11, 2007 7:41am
good luck with your goals
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To:
nickyz
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From:
Hardcoremaniak
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Jan 11, 2007 7:40am
great stats
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To:
Carmenfitbody
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From:
Hardcoremaniak
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Jan 11, 2007 7:38am
great shape
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To:
Hardcoremaniak
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From:
Hardcoremaniak
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Jan 11, 2007 7:36am
thanx bro ! Is here some one that can help me with my nutrition ? i've read a lot but it's difficult to built a good bulking diet.
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To:
no1isbigger
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From:
Hardcoremaniak
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Jan 9, 2007 11:25am
wel verry nice results in 4 years you're big verry big :D
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To:
thighsclub
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From:
Hardcoremaniak
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Jan 8, 2007 9:45am
looking good great legs, great chest
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To:
Hardcoremaniak
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From:
Hardcoremaniak
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Jan 7, 2007 10:03am
in youre younger ages because i'm still growing in length and i think my upper body looks maybe not so big as my lower body so i have to work more on the uppper body then my muscle groups form more one complete body. First i have a 6 weeks weight gain program and after that my legs are gonna rest for some months.
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To:
Hardcoremaniak
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From:
Hardcoremaniak
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Jan 7, 2007 10:02am
thanks, 2 centimeters to go for my calves and i want some more defenition in my quads if i have acomplished that i gonna focus even moren than i do now on my upperbody. Because my lower body is pretty big ( for my age etc. ) and you must take care about fitness
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To:
duroamorire
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From:
Hardcoremaniak
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Jan 7, 2007 9:27am
looking great !
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To:
sagikalev
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From:
Hardcoremaniak
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Jan 6, 2007 2:17pm
you have a superior body i really like it
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