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tricep shot 15nov 09 in the mix :)
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Membership Info
Member Since: Jan 5, 2007
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 27
  • Overall: 1,641
Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Today, 5:07pm
Last Forum Post: Never
Last Photo Upload: Nov 18, 2009 2:12pm
Last Profile Update: Oct 18, 2009 3:59pm
Last Blog Post: Jan 5, 2007 7:59am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 4
Stalking (?) : 2
Inspiring (?) : 0

Hardcoremaniak

Overall Goal:  85-90 kg lean

Fit Status:  Hardcoremaniak has not entered a Fit Status.  Ask Hardcoremaniak for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
gelderland, Netherlands
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I thought : i don't want to be a skinny guy, i want to gain muscle and i want to get bigger !
Why I Love It:
i love it because you can create you body in what you want to be.
How I Stay Motivated:
watching the fitshow reading about fitnnes&bodybuilding and watch workout movies & see my self growing
BB Accomplishments:
Forum Signature:
hardcore is what i'm talking about.
Last Updated: Oct 18, 2009 3:59pm

What Hardcoremaniak Is Up To:
Nov 18, 2009
Hardcoremaniak uploaded a new Photo Gallery Picture
Nov 16, 2009
Hardcoremaniak uploaded 3 new Photo Gallery Pictures
Nov 14, 2009
Hardcoremaniak uploaded a new Photo Gallery Picture
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 11, 2006 Apr 3, 2009
- Chest 3 April 09
I made this pic when is was crunshing i think that's the reason you see the abs better. great effect :D
Afther a brake because of injurires and i was a little bit to young. I restarted at May 2008 and 11 month's later i had got a new phone so i tested the camera a little bit.
Last Updated: Apr 5, 2009 2:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2009 3:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2009 3:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
85-90 kg lean
Goal (Long):
Weight Goal:
I want to GAIN 30 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2009 3:39pm

Members That Inspire Hardcoremaniak:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 18, 2009 3:39pm

Videos of Hardcoremaniak
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 3:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 3:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 5, 2007 7:59am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 3:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 48 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 5, 2009 10:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuildig, going out, computers, music
Workout Music:
  • Harstyle / Rap / Dirty House /

Friends (6)






Last Updated: Feb 23, 2007 7:48am

Visitor Comments (13)
[ Leave Hardcoremaniak a Comment ]
Upload your profile picture! andreb [ View Profile ]
Nov 19, 2009 4:26pm
You've matured, healed and learned over time so now you know what to do to reach those goals. Go for it and keep it fun. Andre
Upload your profile picture! andreb [ View Profile ]
Nov 19, 2009 11:35am
Thanks. Have certainly done a great job so far recovering from injuries etc. Well on your way to great physique. Andre
Front11 skikyle [ View Profile ]
Nov 18, 2009 2:15pm
You look like you are making serious progress!
Hardcoremaniak [ View Profile ]
Apr 4, 2009 4:24am
As you can read at my new picca's : Afther the last sesion pics on my galerie i had many injuries and ****. I realised that i was maybe to young for fitness. So from then until May 2008 i haven't fitnessed. From May until now im going good here some fast pics ( because i had a new mobile phone ) and this summer i upload some serious pics.
Hardcoremaniak [ View Profile ]
Feb 23, 2007 7:50am
oh i've been off for 2 month's.. i hope i will grow soon
Hardcoremaniak [ View Profile ]
Jan 11, 2007 7:36am
thanx bro ! Is here some one that can help me with my nutrition ? i've read a lot but it's difficult to built a good bulking diet.
Most Muscular Hardcore Natural [ View Profile ]
Jan 8, 2007 1:10pm
Right now I am in full offseason mode, so my stats are bigger than normal for such things as waist, etc...but here it is for what I know offhand. height - 5'11" weight - 207 lbs. Neck - 17 1/2" Chest - Not sure Waist - 33-34" Quads - 27" Arms - Just under 19" Calves - 17 1/2" (need to work on this) Those are my stats...peace!
Upload your profile picture! Ajpasqu [ View Profile ]
Jan 8, 2007 11:47am
Train hard and be consistent. Good Luck.
duroamorire [ View Profile ]
Jan 7, 2007 1:16pm
hi good look
Hardcoremaniak [ View Profile ]
Jan 7, 2007 10:03am
in youre younger ages because i'm still growing in length and i think my upper body looks maybe not so big as my lower body so i have to work more on the uppper body then my muscle groups form more one complete body. First i have a 6 weeks weight gain program and after that my legs are gonna rest for some months.
Hardcoremaniak [ View Profile ]
Jan 7, 2007 10:02am
thanks, 2 centimeters to go for my calves and i want some more defenition in my quads if i have acomplished that i gonna focus even moren than i do now on my upperbody. Because my lower body is pretty big ( for my age etc. ) and you must take care about fitness
ivy78 [ View Profile ]
Jan 6, 2007 11:35am
Thank you
Henrik Pedersen [ View Profile ]
Jan 5, 2007 8:33am
hey buddy keep up the good work!! flex some muscle!
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