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Me On holiday ! 18juni pic
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Membership Info
Member Since: Jan 5, 2007
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 1,595
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 10:07am
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 9:47am
Last Profile Update: Oct 18, 2009 3:59pm
Last Blog Post: Jan 5, 2007 7:59am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 4
Stalking (?) : 2
Inspiring (?) : 0

Hardcoremaniak

Overall Goal:  85-90 kg lean

Fit Status:  Hardcoremaniak has not entered a Fit Status.  Ask Hardcoremaniak for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
gelderland, Netherlands
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I thought : i don't want to be a skinny guy, i want to gain muscle and i want to get bigger !
Why I Love It:
i love it because you can create you body in what you want to be.
How I Stay Motivated:
watching the fitshow reading about fitnnes&bodybuilding and watch workout movies & see my self growing
BB Accomplishments:
Forum Signature:
hardcore is what i'm talking about.
Last Updated: Oct 18, 2009 3:59pm

What Hardcoremaniak Is Up To:
Nov 3, 2009
Hardcoremaniak uploaded a new Photo Gallery Picture
Oct 18, 2009
Hardcoremaniak uploaded a new Photo Gallery Picture
Hardcoremaniak updated Body Stats - Arms: 13.8 ins.
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 11, 2006 Apr 3, 2009
- Chest 3 April 09
I made this pic when is was crunshing i think that's the reason you see the abs better. great effect :D
Afther a brake because of injurires and i was a little bit to young. I restarted at May 2008 and 11 month's later i had got a new phone so i tested the camera a little bit.
Last Updated: Apr 5, 2009 2:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2009 3:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2009 3:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
85-90 kg lean
Goal (Long):
Weight Goal:
I want to GAIN 30 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2009 3:39pm

Members That Inspire Hardcoremaniak:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 18, 2009 3:39pm

Videos of Hardcoremaniak
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 3:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 18, 2009 3:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 5, 2007 7:59am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 3:39pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 5, 2009 10:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bodybuildig, going out, computers, music
Workout Music:
  • Harstyle / Rap / Dirty House /

Friends (6)






Last Updated: Feb 23, 2007 7:48am

Visitor Comments (10)
[ Leave Hardcoremaniak a Comment ]
Hardcoremaniak [ View Profile ]
Apr 4, 2009 4:24am
As you can read at my new picca's : Afther the last sesion pics on my galerie i had many injuries and ****. I realised that i was maybe to young for fitness. So from then until May 2008 i haven't fitnessed. From May until now im going good here some fast pics ( because i had a new mobile phone ) and this summer i upload some serious pics.
Hardcoremaniak [ View Profile ]
Feb 23, 2007 7:50am
oh i've been off for 2 month's.. i hope i will grow soon
Hardcoremaniak [ View Profile ]
Jan 11, 2007 7:36am
thanx bro ! Is here some one that can help me with my nutrition ? i've read a lot but it's difficult to built a good bulking diet.
Most Muscular Hardcore Natural [ View Profile ]
Jan 8, 2007 1:10pm
Right now I am in full offseason mode, so my stats are bigger than normal for such things as waist, etc...but here it is for what I know offhand. height - 5'11" weight - 207 lbs. Neck - 17 1/2" Chest - Not sure Waist - 33-34" Quads - 27" Arms - Just under 19" Calves - 17 1/2" (need to work on this) Those are my stats...peace!
Upload your profile picture! Ajpasqu [ View Profile ]
Jan 8, 2007 11:47am
Train hard and be consistent. Good Luck.
duroamorire [ View Profile ]
Jan 7, 2007 1:16pm
hi good look
Hardcoremaniak [ View Profile ]
Jan 7, 2007 10:03am
in youre younger ages because i'm still growing in length and i think my upper body looks maybe not so big as my lower body so i have to work more on the uppper body then my muscle groups form more one complete body. First i have a 6 weeks weight gain program and after that my legs are gonna rest for some months.
Hardcoremaniak [ View Profile ]
Jan 7, 2007 10:02am
thanks, 2 centimeters to go for my calves and i want some more defenition in my quads if i have acomplished that i gonna focus even moren than i do now on my upperbody. Because my lower body is pretty big ( for my age etc. ) and you must take care about fitness
ivy78 [ View Profile ]
Jan 6, 2007 11:35am
Thank you
Henrik Pedersen [ View Profile ]
Jan 5, 2007 8:33am
hey buddy keep up the good work!! flex some muscle!
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