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real name
Nadia Lopez
age
36
gender
Female
location
Valencia, CA, US
gym
occupation
Owner of Hardcore Fitness/ trainer/ nutritionist/ WBFF Bikini Pro
Overall Goal
///
Compete
My new goal is to compete at the 2013 Bodyspace Spokesmodel contest at the LA Fit Expo in January. looking forward to getting my body competition lean and giving it my all if selected top 5.
Progress & Goals
BEFORE
Aug 30, 2007
CURRENT
Jan 17, 2013
110.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Dec 9, 2012
CURRENT BODY FAT
18
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2007-08-30,2009-05-23,2011-07-23,2012-05-22,2012-12-03,2012-12-08,2012-12-09
156,135,122,135,135,135,135
Jan 18, 2013
125 Lbs.
%
2007-08-30,2009-05-23,2011-07-23,2012-05-22,2012-12-03,2012-12-08,2012-12-09
28,17.8,13,18,15,18,18
Jan 18, 2013
14 %
Lbs.
2007-08-30,2009-05-23,2011-07-23,2012-05-22,2012-12-03,2012-12-08,2012-12-09
112.3,111,106.1,110.7,114.8,110.7,110.7
Programs
My Workout Philosophy View My Full Workout Program
HardcoreNadia has not added any program information.
My Nutrition Program View My Full Nutrition Program
HardcoreNadia has not added any program information.
My Supplement Program View My Full Supplement Program
HardcoreNadia has not added any program information.
My Motivation Program View My Full Motivation Program
HardcoreNadia has not added any program information.
Visitor Comments
Nirmal1991USA
Thank you very Much for Accepting my Friend Request! Wish you All the very best & 100% Success from the Bottom of my Heart! :)
Feb 25, 2013 11:48pm
Jmuscle74
You bet! I am just getting back into it as well. Your look great.
Johnny
Feb 25, 2013 12:14am
wisdomsethos
Nadia,
Thanks for the add. As you can see, I've been away from Bodyspace for a while myself. I'm returning to the grind now. Look forward to interacting with you. Best wishes in pursuit of all your goals, and have a fantastic 2013!
Feb 10, 2013 11:57am
TheTwiglet
Awesome transformation and continuation.
When did you get those plump fake teddies bolted on?
Feb 3, 2013 11:12pm
bethannd
Hey! Thanks for your request, I haven't really devoted much time to my Bodyspace account! I recognized your name immediately from ProSupps - I'm doing the Transformation Contest! :) Your body is amazing, such an inspiration! I'm getting closer to 30 and I know it's possible to keep a bangin' body, just gotta put in the work! :)
Thanks again!
Beth
Jan 29, 2013 10:01pm
bbstar23
Hey Nadia, I haven't been here in a while as well and hope to see you around:)
Jan 24, 2013 2:36pm
JasJoh
Hey,
I just wanted to say your latest picture is amazing. You look fantastic. Keep up the hard work.
Jan 20, 2013 10:41pm
HardcoreNadia is now friends with deepakrdeepaks.