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in:
HardcoreFitness Dan, male (Butler Pennsylvania, US | Therapist for autistic children)
my goal: Gain Muscle

I want to see what my body is capable of!

height: 5'8"
|
weight: 200 Lbs.
|
body fat: 9%
|
gym:  

Reputation:

Members Following: 1

Member Since: Jan 11, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

What's not to love? It's a lifestyle

HardcoreFitness's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-01-12, 2007-01-29, 2007-02-20, 2008-01-07, 2008-02-08, 2008-02-26, 2008-11-10, 2008-11-22
163.0, 166.0, 161.0, 178.0, 185.0, 190.0, 200.0, 200.0
TIME UNTIL GOAL: No Goal
Start: 163 Lbs. Goal: No Goal Weight
%
2007-01-12, 2007-02-20, 2008-01-07
13.6, 11.6, 9.0
TIME UNTIL GOAL: No Goal
Start: 13.6% Goal: No Body Fat Goal
Lbs.
2007-01-12, 2007-02-20, 2008-01-07
140.8, 142.3, 162.0
Current LBM: 182 Lbs. Nov 22, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 200Lbs. to 200Lbs.
No Change in the last 12 days
Nov 22, 2008
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 200Lbs.
No Change in the last 12 days
Nov 22, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 200Lbs.
No Change in the last 12 days
Nov 22, 2008
 
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HardcoreFitness's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

HardcoreFitness has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What HardcoreFitness is up to

About HardcoreFitness

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Latest Forum Posts

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Visitor Comments

tinyman5000
tinyman5000 who u goin with Dec 23, 2008 1:48pm
Barbie Barbell
Barbie Barbell Thanks for adding me to your friends list. Merry Christmas:>) peace, **BB** Dec 16, 2008 9:44am
UGARX
UGARX Dan, nice atheltic physique with good definition. Hit it hard man and see what your body does. I'm sure you'll be amazed. Keep up the good work. Nov 22, 2008 10:25am
tinyman5000
tinyman5000 hey man are you going to the arnold Oct 16, 2008 4:41pm
TDetroit
TDetroit no, no, you know our boys are just taking a rest before going to the cup. we'll take care of Dallas tonight and be ready for your pens May 19, 2008 6:16am
TDetroit
TDetroit I was watchiing the Red Wings last night. Pavel makes the sign of the cross before they drop the puck. You don't see that much in hockey, it's a baseball and football thing May 15, 2008 7:58am
Mark_2009
Mark_2009 You seem like you know quite alot. Thanks for getting socrates to shut up, on the forum! Apr 30, 2008 7:33pm
TDetroit
TDetroit yet none of the rest joined them, but the people esteemed them highly Acts 5 13 Funny how everyone is a Christian until they meet someone like us, then they pretend to not know us. Mar 16, 2008 7:58pm
TrailrParkTrash
TrailrParkTrash great athletic base dan..congrats! Nov 26, 2007 12:12pm
St. Nicholas
St. Nicholas Hey man - how's it going - thought I'd stop by and say hey and see how your workouts have been going - hope all is well - Apr 23, 2007 8:41am
noonenoo012121
noonenoo012121 Dan, thanx for the counter add buddy. Looking lean and mean, good work. TRAIN HARD and have a GREAT day...In Christ, Gert Apr 13, 2007 1:58am
gympunk
gympunk Ripped up lean, athletic, muscular build! Great job! Mar 3, 2007 10:21am
thicky
thicky damn ur hot Feb 16, 2007 11:16am
wetjock
wetjock yeah it is for sure, thanks for the comp, a life long swimmer here, guess that helps Feb 5, 2007 6:15pm
teriberi
teriberi Thanks!!! I need all the help I can get. Feb 5, 2007 1:34pm
teriberi
teriberi That is an awesome goal! The body is capable of amazing things. I really like your signature, Philippians is full of wisdom. Feb 5, 2007 1:14pm
wetjock
wetjock great body on you there bud Feb 4, 2007 8:49pm
cobra5095
cobra5095 Wow thats a bunch of crap! You could do the same thing to half those guys on that thread though Jan 30, 2007 11:23am
Fit Dude
Fit Dude Thanks for the comment Dan. Yeah injuries definitely suck! Hope your workouts have been going well! Jan 13, 2007 8:31am
St. Nicholas
St. Nicholas Very lean looking bro - nice definition - keep up the great work Jan 12, 2007 11:05pm
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