LIFE FAST, PLAY HARD, TRAIN EVEN HARDER...MASS MUTANT

Loose some weight and bulk up.

i need a contact in usa and canada to sell nutritions products

I have surgery on 31 December, what a way to ring in the new year right?

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

"I can do all things through christ who strengthens me." Philiplians 4:13

To continue making slow and steady progress.

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

Gain Muscle and lose the gut.

First I'm trying to get back used to working out every day. I've had a bad couple of months not lifting or eating right, a couple of nagging injuries and working two jobs. Now just the one job, lol.

More pics coming soon

get huge! with the help of the.... DO WORK CREW! DO WORK ! 365!

to drop my bodyfat % and to get ripped