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Trying to get them abs right. Picture_01467
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Membership Info
Member Since: Sep 10, 2008
BodyBlog Started: Sep 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 659
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2009 9:54pm
Last Forum Post: Never
Last Photo Upload: Oct 25, 2008 5:27pm
Last Profile Update: Jul 5, 2009 3:06pm
Last Blog Post: Sep 19, 2008 8:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

Hardbody50

Overall Goal:  To enter a NPC contest and win my class. I would also love to compete in the Nationals one day. I would like to get into Fitness Modeling also. Well i won my class in a NPC show, now all i need is to compete in a National Show.

Fit Status:  Hardbody50 has not entered a Fit Status.  Ask Hardbody50 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael L. Holloman
Sex:
Male
Age:
51
Location:
Virginia Beach, Virginia, United States
Occupation:
Retired Military/ Security Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
To get away from the party lifestyle and to feel better about myself. Life and ourselves can put us in alot of mess, the strong takes that mess and turns it into a message. Without a test there is no testimony. God gave me another chance at life and i promised God and myself that i would not let either one of us down, because he never lets me down.
Why I Love It:
I love Bodybuilding because it is a great way to stay in shape. You get to meet alot of people who have the same intrest as yourself and you also learn alot about the human body. When i go to the gym it is like another world to me, i can get in a zone and just get busy. Lifting weights is my escape. I have never felt this good in all my 50 yrs except when my kids were born. When i'm in the gym i try and think about all the hurts and pain that i've been through (most self inflicted) and the pain that i have caused others and take it and use it as fuel for my workouts, it might sound corny but it works for me.
How I Stay Motivated:
Looking in the mirror and seeing what working out does for the body. I love taking all my frustrations out in the gym. Just trying to get better and better. Getting props from people who don't even know me lets me know that i'm doing something right and it feels great. Just getting up in the morning keeps me motivated because someone will not get up in the morning so when i do,everything else is a plus and thats motivation enough for me.
BB Accomplishments:
1st place in NPC VA/DC MEN'S MASTERS 50-59. bODYBUILDING CHAMPIONSHIPS
Forum Signature:
Last Updated: Jun 26, 2009 9:04pm

What Hardbody50 Is Up To:
Jun 26, 2009
Hardbody50 updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2008 10:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2008 10:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To enter a NPC contest and win my class. I would also love to compete in the Nationals one day. I would like to get into Fitness Modeling also. Well i won my class in a NPC show, now all i need is to compete in a National Show.
Goal (Long):
I really love transforming the body into something that you can and others can be proud of. I want to get my certification so one day i can be a personal trainer because i love to help people reach their goals and feel good about themselves.I really feel that if you are going to tell someone what they need to do to get in shape, you better be in shape yourself or look the part, or be very knowledgable on what you are talking about, that's just my opinion, how can a fat man show another fat man how to lose weight, get my meaning?
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3.5%
Upcoming Contest:
2008 NPC VA/DC State Bodybuilding/Figure Championships
Last Updated: Nov 10, 2008 10:08pm

Members That Inspire Hardbody50:
Hardbody50 does not have inspirational members yet.

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Contest History:
Nov 08, 2008:
NPC VA/DC STATE BODYBUILDING CHAMPIONSHIPS - Placing: 1
Last Updated: Nov 13, 2008 7:59pm

Videos of Hardbody50
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 7:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 13, 2008 7:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 19, 2008 8:38pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2008 7:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 27, 2009 8:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Playing pool
  • Basketball
  • Going to the movies
Magazines:
  • Jet
  • Ebony
  • Musclemag
Healthy Foods:
  • Chicken Breast
  • Egg Whites
  • Oatmeal
Cheat Foods:
  • Hambergers and fries
Fitness Books:
  • Strength Training Anatomy
Workout Music:
  • Gospel
  • R&B
  • Hip Hop
Last Updated: Sep 19, 2008 10:33pm

Friends (4)




Last Updated: Jul 5, 2009 3:06pm

Visitor Comments (19)
[ Leave Hardbody50 a Comment ]
avalverde [ View Profile ]
Sep 11, 2009 9:18am
Hey heres the link I was telling you about at the gym http://www.siouxcountry.co m/forumdisplay.php?f=118
avalverde [ View Profile ]
Jul 21, 2009 6:06am
Thats my name dont ware it out :) We will be in there again tonight slamming down some poses. I think I am going to try to get in there at 8. We sure do need the audience to get her used to all the eyes!
avalverde [ View Profile ]
Jul 20, 2009 9:10pm
Hey thanks for the support tonight! You don't realize how much it helps ALOT! We will be back there again tomorrow night. SAME time!
avalverde [ View Profile ]
Jul 20, 2009 8:06am
Hey Mike. I will be at Gold's kinda late tonight. Probably around 730ish and then start posing practice with a 1st timer tonight at 830. It's going to be her first show. So I gotta shwo her the ropes, can't leave another Gold's Team member hanging. GOTTA REPRESENT! :)
avalverde [ View Profile ]
Jul 17, 2009 8:10am
Hey Mike! Just got word I have the whole weekend off this weekend SO! Looks like I will be hitting Abs tonight, Arms tomorrow morning about 930, and then legs Sunday at 930. Will you be at PA over the weekend? Pretty bad I have the weekend off and I'm going to spend it living in the gym. LMAO. We are a true Breed!
avalverde [ View Profile ]
Jun 26, 2009 9:29pm
Ok thanks Mike. 4 am is going to come very fast
avalverde [ View Profile ]
Jun 26, 2009 9:19pm
Hey you know us Golds Girls have to represent at the NPC! I can't wait. My second show and pumped! Find me after the show so we can get pics. It's cool doing a local show. Last last show I did was in DC, so it was hard for people to come. But this one alot of my close friends said they are going. :)
avalverde [ View Profile ]
Jun 26, 2009 9:11pm
Hey Mike! Are you going to be at the show tomorrow? I can't wait. I am so amped!
avalverde [ View Profile ]
Jun 19, 2009 7:11am
Hey! When did you do your first NPC show? I did my first show last month with the FAP and doing my first NPC show next weekend in Norfolk.
belize_beauty2 [ View Profile ]
Jan 23, 2009 10:04pm
Thanks so much for the kind words,I'm putting my all into my training and I'm proud of my results:)
ivy78 [ View Profile ]
Jan 12, 2009 5:59pm
thanks so much for the comment :)
belize_beauty2 [ View Profile ]
Dec 5, 2008 7:27pm
Thank you for the compliment, have a great weekend
ivy78 [ View Profile ]
Nov 8, 2008 6:04pm
you are right i need to just get my ass back in the gym, lol
mashakat [ View Profile ]
Nov 5, 2008 2:37pm
thanks you have a great midsection, keep up the good work!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 26, 2008 8:37am
Fantastic build there, Michael. You're ready for any bodybuilding competition you want to enter. :)
208 lbs after my 14 week bulk: My cut has started: stevep78 [ View Profile ]
Oct 24, 2008 11:49pm
thnx bro..much appreciated..do tha damn thang with the NPC..
208 lbs after my 14 week bulk: My cut has started: stevep78 [ View Profile ]
Oct 24, 2008 10:23pm
crazy abs bro.
belize_beauty2 [ View Profile ]
Sep 26, 2008 10:33pm
hey thanks for the rating..
Tricep MoJoFit [ View Profile ]
Sep 21, 2008 9:53pm
Hey, wow thank you so much for the encouragement, I really appreciate you. keep in touch Don't ever stop dreaming your dreams; they are a very essential part of you. Do what ever you can to make them a reality by the course you take and the plans you make. Create a great day! *Pauline*
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