Sep 18, 2007 1:44pm

Its all about committment bro....when all your friends are partying, when you dont feel like it, when you are just too tired.......hit the gym and push yourself harder than usual on those days. Those of us who develop that kind of drive will succeed at our dreams! Stay focused man....you look great, keep going, and dont let the lack of a workout partner stop you....motivate yourself....its for you bro! just do it!

Sep 18, 2007 1:37pm

You got a damn fine back spread...really nice lats! I think youve also got some monster delts and pecs....its good to see someone who was once skinny get so buff, keep pumped bro...we have one life to live!

Sep 10, 2007 7:16am

Happy Birthday BIG DOG!!!!! Watching you transform your body motivates the crap out of me to do the same.....Im glad youre a good friend!

Sep 10, 2007 7:10am

WOW Richard....youve lost nearly 20 lbs....Thats a freakin awsome accomplishment!

Sep 5, 2007 4:01pm

Hey Stache........Its hard to gain when you are a cardio king like yourself....I bet you can run circles around me. I know your ticker is probably in a whole lot better shape. Hang tough man, ive got alot of respect for you cardio guys....youve got endurance!

Sep 1, 2007 12:33am

You need new pictures with the right lighting.....You look a helluva lot bigger in person! Your progress has amazed the heck out of me....drive on bro!

Aug 31, 2007 11:09pm

Thanks Richard but....my hats off to you, last time I tried speedwalking I almost died lol. Thats one tough sport! People think its just walking....running is a whole lot easier. It made my hips sore as hell. You may be 50, but I bet the 21 yr olds cant stay with you...Drive on brother!