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Overall Goal
///
Gain Muscle
to get beastly
Progress & Goals
BEFORE
Sep 21, 2009
CURRENT
Sep 21, 2009
168.1 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Nov 15, 2010
CURRENT BODY FAT
18
%
Nov 15, 2010
PROGRESS HISTORY
Lbs.
2009-08-24,2009-08-26,2009-09-02,2009-09-03,2009-09-09,2009-09-14,2010-11-15
178,175,177,175,181,185,205
Aug 19, 2010
195 Lbs.
%
2009-08-24,2009-08-26,2009-09-02,2009-09-03,2009-09-09,2009-09-14,2010-11-15
15,12,11.5,11.5,11.2,11,18
Nov 30, 2009
9 %
Lbs.
2009-08-24,2009-08-26,2009-09-02,2009-09-03,2009-09-09,2009-09-14,2010-11-15
151.3,154,156.6,154.9,160.7,164.6,168.1
Programs
My Workout Philosophy View My Full Workout Program
HardBodyHancock has not added any program information.
My Nutrition Program View My Full Nutrition Program
HardBodyHancock has not added any program information.
My Supplement Program View My Full Supplement Program
HardBodyHancock has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
good music
Visitor Comments
SweetRedhead81
I don't forget much of anything really and surely not a person! I get behind, that is true but I don't forget! I'm always cheering you on even when I can't be here. Hope you're having a good week!
May 3, 2012 2:02am
SweetRedhead81
Hey! It has been a while since we have talked. I really hope you're doing well! Do you come around here anymore,my friend?
Apr 27, 2012 12:31pm
SweetRedhead81
I've been meaning to ask you about that,how come I'm the only person?
Just curious!Hope you had a great weekend,I'm happy mine is over,lol!
Apr 2, 2012 2:37am
SweetRedhead81
Taking some time off is always good for the body! Muscle memory is such a great thing! I have been really behind these days, taking on such a huge load but managing! Thanks for sticking around, I appreciate that!
Mar 30, 2012 4:12am
SweetRedhead81
Glad to know you have been well! I have been really busy but I didn't want to feel like I have forgotten you but that is not true!! Have you been able to get to the gym?
Mar 26, 2012 4:24pm
SweetRedhead81
Hi! I know it has been a while since we have talked.How are you doing? Hope all is well!!
Mar 22, 2012 7:05pm
SweetRedhead81
I meant I would rather get a chance to chat with you a bit! I've just been crazy busy with work, haven't been able to log during the time you're online. Are you still working your 12s?
Mar 8, 2012 5:43pm
SweetRedhead81
Thank you! I appreciate it! Hope you have a good week as well,maybe I will catch you online soon!
Mar 7, 2012 12:25am
SweetRedhead81
Nothing exciting.I spent the weekend doing housework and relaxed for the rest! Still trying to get rid of this cold and it is hard for me to sit still,lol!
Mar 5, 2012 11:41pm
SweetRedhead81
I understand! You have been doing really long hours,hopefully that will ease up soon and you can get back to a routine. Did you have a good weekend?
Mar 5, 2012 2:16pm
SweetRedhead81
No silly,I won't forget you! I've been sick for over a week,can't seem to shake it! What have you been up to?
Mar 2, 2012 5:27pm
SweetRedhead81
Hi! Sorry I missed you today, really busy day! Thanks for the concern for the little man,he was able to eat today! Just when I thought I was 100% I woke up with a sore throat. When will you stop doing the 12s? I thought you loved the extra time.
Feb 24, 2012 12:06am
SweetRedhead81
I bet you were tired! That is a long day. My night was fine but now my little guy is sick
Feb 23, 2012 12:12am
SweetRedhead81
Thank you,I hope you have a great day also! And you will make it,don't worry!
Feb 21, 2012 3:48pm
SweetRedhead81
You're always trying to get me to smile and you know it works! Those are so long hours,I can see what a challenge that would be! Hope you get some time to go.
Feb 21, 2012 3:43pm
SweetRedhead81
Hi! Yes,that is what matters! Glad to hear you had a nice time with the kids. I haven't been feeling my best the last few days and this morning I was still feeling it but I'm doing better now.
Feb 21, 2012 3:27pm
HardBodyHancock is now friends with gobbles23.