Oct 9, 2008 7:21am

hey how's it goin?

Sep 24, 2008 4:14pm

Fantastic progress. Adding around 50lbs in about a year? You should be proud.

Sep 17, 2008 10:06am

Thanks bro. Yes, I been missing you around. You beast. Here is the link again. I will put it on your msn too. http://www.youtube.com/watch ?v=wbxEdnDrIk0

Sep 16, 2008 2:29pm

http://www.youtube.com/watch?v =wbxEdnDrIk0 Check out those insane boys. Thats how I get my bench up. Im not as wild as them but the power moves help me boost tremendously. This will inspire you. Let me know what you think.

Aug 5, 2008 10:08am

Excellent base mate, congrats!

Jul 29, 2008 12:58am

Thanks bro i will.

Jul 21, 2008 5:09pm

Hey buddy. Nice new profile pictre. I see the growth you have made. Upper bod is much bigger and your arm are really taking shape and are huge. Im proud of you mate. Good job. Looking forward to seeing more of you as you get bigger.

Jul 21, 2008 5:08am

:D aww you're too nice, thank you:)

Jul 5, 2008 4:02pm

Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen

Jul 4, 2008 7:33am

Sweet!!! Oh thanks, I thought it was at least buff and tight, not sweet. Ok I take what I can get....sweet...lol.

Jul 2, 2008 6:46pm

thanks bro it looks like you are doing good too keep it up

Jun 26, 2008 3:21am

Hey whats up man,u got a xbox live acount?

Jun 25, 2008 3:15pm

what u mean by the comment you left me??

Jun 18, 2008 10:20am

hey thanx for the add u look great..

Jun 18, 2008 6:42am

I got you mate. No problem. No offense taken. Just trying to help you with your back and arms as you asked. But, you got it worked out for you, and thats whats important. Cya mate.

Jun 17, 2008 4:22pm

Phillip, chill bro. We were talikng about the back and arms. Pullups works the back and arms at the same time. All I was saying is if you incorporate them into your routine, it will make a big difference and you will see some massive gains quick. That all I was saying.

Jun 17, 2008 6:12am

What do you mean? Out of the blue?

Jun 16, 2008 8:09pm

awe, thanks. you too. glad ya got back on just be more careful

Jun 16, 2008 6:04pm

hey, it says you're active again

Jun 16, 2008 4:37pm

Cutting is simple. Yes you bulk freakin nice. Now we will cut because at 14 and 171, 10 lbs more then me and basically you are bigger then me....hate you..lol. We will work on the getting you trim but ripped. We will talk soon.