Bodybuilding.com Information Motivation Supplementation
in:
Hansboos
12%
bf
172 Lbs.
wt
5'11"
ht
BodySpace Member
Hansboos
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Reputation:

Member Since: Mar 27, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Hans
age
gender
Male
location
gym
State University of New York at Brockport
occupation
College Student
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Overall Goal
///
Transform My Body
I will lose body fat and increase muscle in a healthy way
goal physique
Athlete

Progress & Goals

BEFORE
Dec 1, 2011
CURRENT
Mar 8, 2013
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151.4 Lbs.

LEAN BODY MASS

20.6 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-22,2011-03-27,2011-12-01,2012-04-03,2012-09-19,2012-11-29,2012-12-01,2012-12-10,2013-01-01,2013-01-05,2013-02-04,2013-03-08,2013-03-11
182,182,202,174,178,174,173,170,168,170,169,172,172
Sep 01, 2013
180 Lbs.
%
2011-12-01,2012-09-19,2012-11-29,2012-12-01,2012-12-10,2013-01-01,2013-01-05,2013-02-04,2013-03-08,2013-03-11
23,14,13,13,12,12,12,12,12,12
Jul 01, 2013
11 %
Lbs.
2011-03-22,2011-03-27,2011-12-01,2012-04-03,2012-09-19,2012-11-29,2012-12-01,2012-12-10,2013-01-01,2013-01-05,2013-02-04,2013-03-08,2013-03-11
140.1,140.1,155.5,134,153.1,151.4,150.5,149.6,147.8,149.6,148.7,151.4,151.4
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 1" in 90 days
    Mar 11, 2013
  • Arms
    15.5" a gain of 0.5" in 99 days
    Mar 11, 2013
  • Chest

  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hansboos has not added any program information.

My Nutrition Program View My Full Nutrition Program

Hansboos has not added any program information.

My Supplement Program View My Full Supplement Program

Daily Supplement Plan

 

Optimum Nutrition Egg Protein: Rich Chocolate

 

 

 MuscleTech Neurocore pre-workout: Blue Rasberry

All American EFX Kre-Alkalyn

 

 

 

 

 

 

My Motivation Program View My Full Motivation Program

Hansboos has not added any program information.

What Hansboos Is Up To

Hansboos updated his overall goal.

I will lose body fat and increase muscle in a healthy way

Mar 11, 2013

Hansboos measured his arms at 15.5 in., a gain of 0.5 in. in 100 days and measured one other body part.

15.5 in.
Mar 11, 2013

Hansboos updated his body fat from 12% to 12%, no change in 3 days.

12%
Mar 11, 2013 |
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Hansboos updated his weight from 172 Lbs. to 172 Lbs., no change in 3 days.

172 Lbs.
Mar 11, 2013 |
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Hansboos updated his supplement program.

  Optimum Nutrition Egg Protein: Rich Chocolate      MuscleTech Neurocore pre-workout: Blue Rasberry All American EFX Kre-Alkalyn            

Go to supplement program
Mar 11, 2013

Hansboos added a new photo to his progress photos.

Mar 11, 2013 |
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Hansboos added a new profile photo.

Mar 11, 2013

Hansboos updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 30 days.

169 Lbs.
Feb 4, 2013 |
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Hansboos added a new profile photo.

Feb 4, 2013

Hansboos added a new photo to his progress photos.

Feb 4, 2013 |
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Hansboos added a new profile photo.

Jan 5, 2013

Hansboos updated his motivation level to 8/10.

Dec 10, 2012 |
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Hansboos updated his body fat from 13% to 12%, a loss of 1% in 9 days.

12%
Dec 10, 2012 |
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Hansboos updated his weight from 173 Lbs. to 170 Lbs., a 3 Lb. loss in 9 days.

170 Lbs.
Dec 10, 2012

Hansboos joined the 1 Year Transform BodyGroup.

Reason I joined this BodyGroup: I started my transformation 10 months ago and have lost 30 pounds so far and now I am trying to bulk on muscle! Members: 458

Dec 5, 2012
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About Me

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