Bodybuilding.com Information Motivation Supplementation
in:
HansF
15%
bf
185 Lbs.
wt
7'11"
ht
BodySpace Member
HansF
You are viewing your public profile.

Reputation:

Member Since: Aug 30, 2009

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Myron Gainz
age
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body
Get more muscle

Progress & Goals

BEFORE
CURRENT

157.2 Lbs.

LEAN BODY MASS

27.8 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Feb 2, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 2, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-08-30,2009-09-09,2009-11-25,2009-11-28,2009-12-11,2009-12-13,2010-01-14,2010-05-30,2010-06-07,2010-06-08,2010-07-15,2010-08-29,2010-09-04,2010-09-22,2011-01-02,2011-04-21,2011-04-30,2011-09-09,2012-01-29,2012-03-12,2012-04-19,2012-06-29,2013-02-02
140,140,142,142,145.5,145,145,143,146,147,145,145,147,150,155,158,158,160,185,160,200,350,185
Dec 31, 2012
185 Lbs.
%
2009-08-30,2009-09-09,2009-12-13,2011-04-21,2012-01-29,2012-03-12,2013-02-02
5,2,5,6,10,12,15
Mar 31, 2012
3 %
Lbs.
2009-08-30,2009-09-09,2009-11-25,2009-11-28,2009-12-11,2009-12-13,2010-01-14,2010-05-30,2010-06-07,2010-06-08,2010-07-15,2010-08-29,2010-09-04,2010-09-22,2011-01-02,2011-04-21,2011-04-30,2011-09-09,2012-01-29,2012-03-12,2012-04-19,2012-06-29,2013-02-02
133,137.2,139.2,139.2,142.6,137.8,137.8,135.9,138.7,139.6,137.8,137.8,139.6,142.5,147.2,148.5,148.5,150.4,166.5,140.8,176,308,157.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

HansF has not added any program information.

My Nutrition Program View My Full Nutrition Program

HansF has not added any program information.

My Supplement Program View My Full Supplement Program

HansF has not added any program information.

My Motivation Program View My Full Motivation Program

HansF has not added any program information.

What HansF Is Up To

HansF is now friends with Deathcore.

Mar 1, 2013

HansF is now friends with Kevin Mattson.

Feb 2, 2013

HansF updated his weight from 350 Lbs. to 185 Lbs., a 165 Lb. loss in 218 days.

Feb 2, 2013 |
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HansF updated his body fat from 12% to 15%, a gain of 3% in 327 days.

Feb 2, 2013 |
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HansF rated Optimum Serious Mass as a
9/10

Review: I previously had the chocolate, to be honest I think the vanilla is much better.

Jan 1, 2013

HansF updated his weight from 200 Lbs. to 350 Lbs., a 150 Lb. gain in 71 days.

Jun 29, 2012
HansF rated AI Sports Nutrition Maniac! as a
8/10

Review: I like this product because it gives you a boost of energy without that extreme feeling you get from other stimulants. If you've never taken a PWO before I would recommend this one, and then if you want a more intense feeling try a different one. When you pour it in a glass it dissolves and there's really no need to mix. So that moved it from a 7 to an 8.

Jun 17, 2012
HansF rated Optimum Gold Standard 100% Whey as a
10/10

Review: I've had Extreme Milk Chocolate, Double Rich Chocolate in the past, Chocolate Malt is my favorite so far. Tastes like the malt shakes I get at Dairy Queen.

Jun 14, 2012

HansF updated his weight from 160 Lbs. to 200 Lbs., a 40 Lb. gain in 37 days.

Apr 19, 2012
HansF rated MusclePharm Combat Powder as a
8/10

Review: I was a regular user of ON Whey and decide to switch it up with this. Personally, I think the choc peanut tastes ok. You get a few different kinds of protein. It is difficult to mix. The scooper is round now, I know there were some complaints about that.

Apr 10, 2012
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About Me

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Visitor Comments

Wolf-Baron
Wolf-Baron Thanks for putting me down as an inspiration :) Sep 9, 2009 10:00pm
expreb
expreb Thank you for accepting and keep up the lifting. Sep 8, 2009 8:10pm
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