Bodybuilding.com Information Motivation Supplementation
in:
Hanoodi
19%
bf
150 Lbs.
wt
5'6"
ht
BodySpace Member
Hanoodi
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Reputation:

Member Since: Feb 17, 2011

Last Visit: May 7, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
MJ
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
My final goal is to gain muscle and weight up to 160Ibs and to cut down body fat to 10-8% by summer 2014 Maintain from then on!
goal physique
Athlete

Progress & Goals

BEFORE
May 2, 2011
CURRENT
Apr 12, 2012
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121.5 Lbs.

LEAN BODY MASS

28.5 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Feb 8, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
Feb 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-02,2011-07-02,2012-01-07,2012-01-08,2012-01-09,2012-01-15,2012-02-12,2012-02-13,2012-02-26,2012-03-03,2012-03-07,2012-04-03,2012-08-25,2012-11-24,2012-11-25,2013-02-08
121,136.4,157.3,157.3,157.3,157.3,157.3,155.4,155,147.4,149.6,144,150,150,150,150
Aug 29, 2014
160 Lbs.
%
2011-05-02,2011-07-02,2012-01-07,2012-02-13,2012-02-26,2012-03-03,2012-03-07,2012-03-14,2012-03-23,2012-04-03,2012-11-24,2012-11-25,2013-02-08,2013-02-14
15,20,20.9,23,22.1,21.4,21.4,21.1,20.7,16,16,16,16,19
Aug 28, 2014
11 %
Lbs.
2011-05-02,2011-07-02,2012-01-07,2012-01-08,2012-01-09,2012-01-15,2012-02-12,2012-02-13,2012-02-26,2012-03-03,2012-03-07,2012-04-03,2012-08-25,2012-11-24,2012-11-25,2013-02-08
96,108.2,124.7,124.7,124.7,124.7,124.7,123.2,122.9,116.9,118.6,121,126,126,126,121.5
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LATEST MEASUREMENTS

  • Waist
    33.4" a loss of 0.3" in 37 days
    Feb 13, 2012
  • Arms
    14.8" a loss of 0.4" in 37 days
    Feb 13, 2012
  • Chest
    38" a gain of 0.6" in 37 days
    Feb 13, 2012
  • Thighs
    23" a gain of 0.2" in 37 days
    Feb 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hanoodi has not added any program information.

My Nutrition Program View My Full Nutrition Program

Hanoodi has not added any program information.

My Supplement Program View My Full Supplement Program

Hanoodi has not added any program information.

My Motivation Program View My Full Motivation Program

Hanoodi has not added any program information.

What Hanoodi Is Up To

Hanoodi updated his body fat from 16% to 19%, a gain of 3% in 6 days.

19%
Feb 14, 2013 |
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Hanoodi updated his overall goal.

My final goal is to gain muscle and weight up to 160Ibs and to cut down body fat to 10-8% by summer 2014 Maintain from then on!

Feb 11, 2013

Hanoodi is now friends with BootyGurl.

Feb 8, 2013

Hanoodi updated his overall goal.

My final goal is to gain muscle and weight up to 165Ibs and to cut down body fat to 10-8% by summer 2014 Maintain from then on!

Nov 25, 2012

Hanoodi added 2 new photos to his photo gallery.

Nov 4, 2012

Hanoodi updated his overall goal.

My final goal is to gain muscle and weight up to 160Ibs and to cut down body fat to 10-8% by summer 2014 Maintain from then on!

Aug 25, 2012

Hanoodi updated his weight from 144 Lbs. to 150 Lbs., a 6 Lb. gain in 144 days.

150 Lbs.
Aug 25, 2012

Hanoodi updated his overall goal.

My final goal is to gain muscle and weight up to 165 Ibs and to cut down body fat to 10-8% by summer 2014 Maintain from then on!

Aug 13, 2012

Hanoodi added a new photo to his photo gallery.

May 31, 2012 |
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Hanoodi added a new photo to his photo gallery.

May 30, 2012 |
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Hanoodi is now friends with moayed.

May 24, 2012

Hanoodi added a new photo to his photo gallery.

May 21, 2012 |
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Hanoodi Back in the gym after 5 weeks of studying for finals for my degree!! GYM TIME, TIME TO GET SHREDDED!!! VITAGO and WHEY FTW!!

May 21, 2012 |
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Hanoodi added a new profile photo.

Apr 11, 2012

Hanoodi added a new photo to his photo gallery.

Apr 11, 2012 |
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About Me

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