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Overall Goal
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Live Healthier
Stay healthy, get back to 190lbs with around 10% bf.
Progress & Goals
BEFORE
CURRENT
152 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
175.6
Lbs.
Jun 20, 2012
CURRENT BODY FAT
13.5
%
Jun 20, 2012
PROGRESS HISTORY
Lbs.
2011-08-28,2011-09-21,2011-10-03,2011-11-18,2012-01-10,2012-02-14,2012-06-07,2012-06-20
165,156.5,154,155.4,147.7,160,168.5,175.7
Nov 02, 2012
190 Lbs.
%
2011-08-28,2011-09-21,2012-06-07,2012-06-20
14,9,11,13.5
Lbs.
2011-08-28,2011-09-21,2011-10-03,2011-11-18,2012-01-10,2012-02-14,2012-06-07,2012-06-20
141.9,142.4,140.1,141.4,134.4,145.6,150,152
Programs
My Workout Philosophy View My Full Workout Program
HannibalHill has not added any program information.
My Nutrition Program View My Full Nutrition Program
HannibalHill has not added any program information.
My Supplement Program View My Full Supplement Program
HannibalHill has not added any program information.
My Motivation Program View My Full Motivation Program
HannibalHill has not added any program information.
HannibalHill updated his weight from 160 Lbs. to 168.5 Lbs., a 8.5 Lb. gain in 114 days.
Jun 7, 2012 | LikeVisitor Comments
Drunken Panda
I've caught some of that 'Christmas Cold' going round, but thankfully it seems to be going already. The steroids should help calm things down - ideally, they're not a long-term solution, but if you can get things under control to start with your body has a better chance of achieving (and maintaining) remission naturally. Hope it all works out for you. Regarding gym membership, I'm a big believer in bodyweight training - it's free and always available!
Dec 20, 2011 1:20pm
Drunken Panda
I'm sorry to hear about the PSC Liver disease. The medication should help keep the inflammation under control, and may help with the UC since they're both (potentially) autoimmune related. These are hard times; stay the course, and you can come out a harder man. Never quit. I wish you the very best.
Dec 16, 2011 1:03pm
Drunken Panda
I know you must be frustrated at this time. Stay mentally strong, and do all you can to stay as healthy as possible. Never give up.
Nov 18, 2011 4:56pm
destructo77
Hey man. How are you? I hope you're doing well on your way to 190. I've been taking a little more time off from the gym. I don't think I rested enough last time cuz it started up again after my third workout back. I'm going to try to go back Monday and go a little easier. I'm coming up on a year since my first flare up and I'm still learning a lot about how my body reacts to things now.
Sep 30, 2011 1:40am
Drunken Panda
As for BMs, during the day I'm having about 5-6, which I consider fine. I'm still having 3 BMs during the night, which IS a little annoying, but no victory comes without a cost, and if going to the toilet a lot in the night is the price I have to pay to have my insides INSIDE, rather than in an external bag, then it's a price I gladly pay. Actually, this last week I've only been having 1-2 BMs a night, so things are getting better.
Sep 22, 2011 4:33pm
Drunken Panda
PM's are still buggy (lot of bugs on Bodyspace!) so I'll just answer here! I took a lot of fish oil when I had colitis, and I did feel it helped with the symptoms. It didn't get rid of them, or stop the flare-ups, but I did gain some benefit. Fish Oil is very good for the body anyway, so I'd keep taking it regardless (if you feel capsules aren't being digested well, just drink it neat/pour it in with a protein shake)
Sep 22, 2011 4:26pm
Drunken Panda
Hey mate - I tried to send you a private message in response to your questions, but it's saying you're not set up to receive private messages! Let me know if you can change your settings and I'll shoot you a PM.
Sep 21, 2011 4:41pm
Drunken Panda
Stay strong during the flare-ups. Do everything you can to let your body heal, and use the physical downtime to study, mentally prepare and build a Will of Iron. Be brave, warrior, and fight like the devil.
Sep 10, 2011 12:32pm
HannibalHill updated his weight from 168.5 Lbs. to 175.7 Lbs., a 7.2 Lb. gain in 13 days.