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Hanma
"to have as many certifications as possible by the time im 25"

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MSN colossus666
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Progress Pictures


Oldest Newest
Jun 1, 1996 Sep 1, 2008
180lb 11 year old 230 lb 21 year old

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 9.0 lb (4.1 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 29, 2008 222.0 lb (100.9 kg) 9.0 lb (4.1 kg) 4.2 %
Nov 6, 2006 213.0 lb (96.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 5.0 %
Current: 14.0 % Percent Change: 55.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2008 14.0 % 5.0 % 55.6 %
Nov 6, 2006 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -5.0" (-12.7 cm)
Current: 44.0" (111.8 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 29, 2008 44.0" (111.8 cm) -5.0" (-12.7 cm) -10.2 %
Nov 6, 2006 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 29, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Nov 6, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 6, 2006 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 5.0" (12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 29, 2008 33.0" (83.8 cm) 5.0" (12.7 cm) 17.9 %
Nov 6, 2006 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2008 29.0" (73.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 29, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 29, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 6, 2006 56.0" (142.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 29, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 6, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 95.0 lb (43.2 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 38.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2008 345.0 lb (156.8 kg) 95.0 lb (43.2 kg) 38.0 %
Nov 6, 2006 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 115.0 lb (52.3 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 29, 2008 415.0 lb (188.6 kg) 115.0 lb (52.3 kg) 38.3 %
Nov 6, 2006 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 210.0 lb (95.5 kg)
Current: 560.0 lb (254.5 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 29, 2008 560.0 lb (254.5 kg) 210.0 lb (95.5 kg) 60.0 %
Nov 6, 2006 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2008 135.0 lb (61.4 kg) -10.0 lb (-4.5 kg) -6.9 %
Nov 6, 2006 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 130.0 lb (59.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 57.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 29, 2008 355.0 lb (161.4 kg) 130.0 lb (59.1 kg) 57.8 %
Nov 6, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 32.0 lb (14.5 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2008 242.0 lb (110.0 kg) 32.0 lb (14.5 kg) 15.2 %
Nov 6, 2006 210.0 lb (95.5 kg)


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