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Membership Info
Member Since: Nov 6, 2006
BodyBlog Started: Nov 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,708
Forum Posts: 81
BodyBlog Entries: 0
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Jan 16, 2009 9:19pm
Last Forum Post: Nov 29, 2008 8:10pm
Last Photo Upload: Dec 1, 2008 9:11pm
Last Profile Update: Nov 10, 2006 12:50pm
Last Blog Post: Nov 29, 2008 7:03pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 7
Stalking (?) : 4
Inspiring (?) : 0

Hanma

Overall Goal:  to have as many certifications as possible by the time im 25

Fit Status:  Hanma has not entered a Fit Status.  Ask Hanma for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
superman
Sex:
Male
Age:
24
Location:
Occupation:
hmph
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
tired of body jiggles..Arnold said if it jiggles its fat
Why I Love It:
i don't, but i cant stop
How I Stay Motivated:
i don't....i hate training, i love the out come
BB Accomplishments:
200lb increase on my dead
Forum Signature:
success comes before work....only in the dictionary
Last Updated: Nov 10, 2006 8:43am

What Hanma Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 1, 1996 Sep 1, 2008
180lb 11 year old 230 lb 21 year old
this is why i dont stop training
i dont train hard
Last Updated: Nov 29, 2008 5:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 6, 2006 6:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2006 6:16am

Goals:
Main Goal:
Other
Goal (Overall):
to have as many certifications as possible by the time im 25
Goal (Long):
i have smart and issa now i need nsca ace and whatever ones thats lucrative to my life
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
people trin to out grow me nationals
Last Updated: Nov 8, 2006 3:17am

Members That Inspire Hanma:
Hanma does not have inspirational members yet.

BodyAnswers
Hanma has answered 54 of 67 total questions.
View all 54 of Hanma's BodyAnswers »

How many reps per set do you usually do? Why?
12 - 15, because 8 is mass 10 is mass-endurance 12 is endurance 15 is usually failure, because i only do one set per body part
- Updated Nov 29, 2008 5:16pm

How long do you rest between sets on average? Why?
i dont know 2 minutes maybe, because i only do one set per body part dammit
- Updated Nov 29, 2008 5:16pm

What celebrity body would you most like to have? Why?
mine...because im not a celebrity...and most of theres is surgical anyway right
- Updated Nov 29, 2008 5:14pm

View all 54 of Hanma's BodyAnswers »

Contest History:
May 15, 2005:
Underground Fights (seriously) - Placing: 3
Last Updated: Nov 6, 2006 6:20am

Videos of Hanma
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2006 8:32am

Favorite Bodybuilding And Fitness Videos
Selfmade Goldberg Video
Selfmade Goldberg Video
Play this video Played: 121
Why I like this video: come on now.....its goldberg
Last Updated: Nov 10, 2006 8:32am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 29, 2008 7:03pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Grocery Store food
Grocery Store food

Started: Jan 01, 2000
Reason: because you need food to live, and 20 amino acids, which are all legal, only when i cant eat like...
Universal Animal Pak, 44 Paks
Started: Jan 01, 2003
Reason: i needed a multivitamin when im away from home even though it dosent have all the vitas in it...
Last Updated: Nov 9, 2006 9:51am

Supplement Reviews
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Review:  i love this stuff would i ever buy it again yes am i goin to no why because i dont want to
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 9, 2006 9:51am

Forum Activity:
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 16, 2009 9:14pm
Recent Threads:


Workout Program:
DC TRAINING BITCHES
Last Updated: Nov 9, 2006 10:47am

Favorites
Bodyparts:
Hobbies:
  • Drawing
  • shootfghting
  • coooooooking
Healthy Foods:
  • tuna
  • chicken
  • rice
Cheat Foods:
  • everything but cake..........
Fitness Books:
  • Arnolds encyclopedia
  • tao of jeet kune do-bruce lee
  • bas big book
Workout Music:
  • red
  • static-x
  • mudvayne
Last Updated: Nov 9, 2006 10:45am

Friends (11)









Last Updated: Nov 10, 2006 12:50pm

Visitor Comments (42)
[ Leave Hanma a Comment ]
AprylLove [ View Profile ]
Dec 8, 2008 10:53am
Bat wings is the flab under the arm.
Erector Spinae of J JulietArtThou [ View Profile ]
Dec 6, 2008 11:16pm
The Italian breed is what I really like!
Erector Spinae of J JulietArtThou [ View Profile ]
Dec 6, 2008 1:25pm
Ummmm did I mention I like exotic ones also and ones that run on high octain or vapors. Well rounded likes. Hmmm the ones with strong curvy sexy aerodynamics that purr tend to catch my eye most often!
C'mon ABS!! mpacheco [ View Profile ]
Dec 4, 2008 1:44pm
So, whatcha working today?
C'mon ABS!! mpacheco [ View Profile ]
Dec 4, 2008 1:22pm
I haven't heard of dope...
C'mon ABS!! mpacheco [ View Profile ]
Dec 4, 2008 1:14pm
Are you kidding me? I know all those bands but one.
C'mon ABS!! mpacheco [ View Profile ]
Dec 4, 2008 12:13pm
I eat the most on leg days. Legs always wipe me out! And yes...music always helps with my workouts. What do you listen to?
C'mon ABS!! mpacheco [ View Profile ]
Dec 4, 2008 11:33am
Exactly! Lol.
C'mon ABS!! mpacheco [ View Profile ]
Dec 4, 2008 11:24am
I'm good...hella busy today. I can't wait to hit the gym tonight after work...back/biceps and cardio. I love back day! :)
C'mon ABS!! mpacheco [ View Profile ]
Dec 4, 2008 11:17am
That's crazy! I'll have to check it out...but 10 pills? That's a lot! How are you today? What's on the agenda?
C'mon ABS!! mpacheco [ View Profile ]
Dec 4, 2008 7:38am
What is it that you like so much about plasmajet?
C'mon ABS!! mpacheco [ View Profile ]
Dec 3, 2008 2:19pm
Lol..no..white flood is a preworkout NO & energy enhancer by controlled labs. Why do you say the other is trash?
Erector Spinae of J JulietArtThou [ View Profile ]
Dec 3, 2008 1:57pm
You had to mention it was a rotary. That was a first for me. I already upgraded my RX and my V8 truck. The short shifter fun slider had to go. I much prefer vintage muscle cars with big blocks but opted to spend my money somewhere else besides the gas station.
Erector Spinae of J JulietArtThou [ View Profile ]
Dec 3, 2008 1:31pm
Hey Superman! Thanks for the photo comments I was referring to training my wheels, aka... quads, hams and glutes on the stadium stairs that night. Just finished in that pic. Have a good day! Juliet :)
C'mon ABS!! mpacheco [ View Profile ]
Dec 3, 2008 11:46am
I should update my page...I've been taking white flood lately. And yes - NO Xplode ROCKS!
C'mon ABS!! mpacheco [ View Profile ]
Dec 3, 2008 8:38am
Thank you! How's it going?
Lean at about 170 in Jan 1fastbmw [ View Profile ]
Dec 2, 2008 11:07pm
If I call Naperville, can I drop your name? I want a 2003 or newer with black interior...black/carbon-black/ silver exterior, 6sp..NO SMG...and 19's.
Lean at about 170 in Jan 1fastbmw [ View Profile ]
Dec 2, 2008 11:05pm
Yeah yeah...I know they're heavier, haha. I've just always wanted a convertible...might as well get a quick one. Also, I'm supercharging it anyway so the 300lbs won't be much of an issue. By the time you add up all the bolt-ons for the M3, you've spent 10k anyway...might as well SC or Turbo at that point. Active Autowerke's Stage 2 is 525HP with 4.1 0-60 and 12.1 quarter. Add an intercooler sprayer and it would be another 50HP so there's a lot of potential.
somethinnicea [ View Profile ]
Dec 2, 2008 8:21pm
Crown n Dr. P ohhh thats a bad combo, tons of sugar!! But who am I 2 say my **** was dripped from sugar cane lol I have to go the vit store this wknd 2 pick up a few more things. The CLA is starting to show, getting a lil veiny in the arms
somethinnicea [ View Profile ]
Dec 2, 2008 8:11pm
yea 3x a wk southern comfort shots and an occassional beer =/ but thats all in the past now. I am taking a mutil vit, fish oil, CLA, vit E n C, whey, glutamine and i think thats it
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