Last Visit: Dec 1, 2008 6:23am Last Forum Post: Apr 10, 2007 7:28pm Last Photo Upload:Never Last Profile Update: Sep 1, 2007 9:30am Last Blog Post: Mar 9, 2007 12:00pm
Overall Goal: Begin loosing fat and regaining muscle tone from ten years layoff.
Fit Status:
Hankand has not entered a Fit Status.
Ask Hankand for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Hank
Sex:
Male
Age:
57
Location:
Occupation:
Own an Engineering Company with my wife
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I first started when I was 14. I lived on a Marine Base and had acess to a great weight room and lots of gung ho marines as role models. I progressed to Martial Arts and Yoga....
Why I Love It:
I love the feel of my body when it is fit and toned. I enjoy getting pumped and feeling sore. I like seeing the results in the mirror.
How I Stay Motivated:
Physics! Garbage in does not equals garbage out! Pay now, or pay later! If it's meant to be...it's up to me!
BB Accomplishments:
Becoming certified by the Cooper Clinic as a Personal Trainer and a Wellness Program Director. I have never competed.
Begin loosing fat and regaining muscle tone from ten years layoff.
Goal (Long):
Get in good enough shape to resume serious Mixed martial Arts training. Regain muscle tone lost from both training layoff and aging. Add mass and achieve cuts.
Why I like this video: This video is AWESOME! It shows the whole connection between lifting/strength training...and...the integration of the training and techniques of MMA. There are some of the worlds best showing thier training regimes...enjoy
Recently began using No-Explode prior to my workouts. Wow! I have been able to discern noticable differences immiadetely. My work out time has been cut almost in half. I power through and am ready for more. Same with my cardio training...I can go on- and-on-and on......it is...
Hi Hank, Frank Zane.com He offers his Zane Experience. One on One training at his private gym in San Diego. Best thing I ever did for myself. He is now 64 and in great shape. One of the nicest guys I ever met. He really knows how to take you from point A to B in the shortest time. I highly recommend the trip. Oh and yes that was a younger me in the profile just to remind myself how great I use to feel. Just because we age doesn't mean we can't be in good shape. Good Luck. GF
