Last Visit: Nov 3, 2007 4:00pm Last Forum Post: Apr 10, 2007 7:28pm Last Photo Upload:Never Last Profile Update: Sep 1, 2007 9:30am Last Blog Post: Sep 1, 2007 8:38am
"Begin loosing fat and regaining muscle tone from ten years layoff."
Personal Info And Background:
Real Name:
Hank
Sex:
Male
Age:
56
Location:
Occupation:
Own an Engineering Company with my wife
Personal Website:
Gym:
Nautilus
Gym Location:
Stuart
When I Started:
Dec, 2006
How I Started:
I first started when I was 14. I lived on a Marine Base and had acess to a great weight room and lots of gung ho marines as role models. I progressed to Martial Arts and Yoga....
Why I Love It:
I love the feel of my body when it is fit and toned. I enjoy getting pumped and feeling sore. I like seeing the results in the mirror.
How I Stay Motivated:
Physics! Garbage in does not equals garbage out! Pay now, or pay later! If it's meant to be...it's up to me!
BB Accomplishments:
Becoming certified by the Cooper Clinic as a Personal Trainer and a Wellness Program Director. I have never competed.
Forum Signature:
Hank!
Last Updated: Sep 1, 2007 9:29am
Progress Pictures
Feb 20, 2007
Feb 21, 2007
after two months general lifting program. Start of Phase 1 Periodization photo.
this is the result of two months strict diet (first three weeks juice fasting only)= 22 pounds lost.
Begin loosing fat and regaining muscle tone from ten years layoff.
Goal (Long):
Get in good enough shape to resume serious Mixed martial Arts training. Regain muscle tone lost from both training layoff and aging. Add mass and achieve cuts.
Why I like this video: This video is AWESOME! It shows the whole connection between lifting/strength training...and...the integration of the training and techniques of MMA. There are some of the worlds best showing thier training regimes...enjoy
Hi Hank, Frank Zane.com He offers his Zane Experience. One on One training at his private gym in San Diego. Best thing I ever did for myself. He is now 64 and in great shape. One of the nicest guys I ever met. He really knows how to take you from point A to B in the shortest time. I highly recommend the trip. Oh and yes that was a younger me in the profile just to remind myself how great I use to feel. Just because we age doesn't mean we can't be in good shape. Good Luck. GF
