Member Since: Oct 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 26
Overall: 2,047
Forum Posts: 556 BodyBlog Entries: 27 Comments to Others: 5
Last Visit: Oct 4, 2008 9:20amLast Forum Post : Apr 9, 2007 11:47amLast Photo Upload : Nov 16, 2006 6:16pmLast Profile Update: Apr 9, 2007 11:51amLast Blog Post : Dec 6, 2006 5:40am
Real Name: John
Sex: Male
Age: 46
Location:
Occupation: Director Of Operations
Personal Website: http://forum.bodybuilding.com/showthread .php?t=953237
Gym: Courthouse Fitness
Gym Location:
When I Started: Jan, 1980
How I Started: I started working out to gain muscle mass.
Why I Love It: It helps me relieve stress and gives me a positive addiction.
How I Stay Motivated: I look at extremely overweight people and stay determined to keep in shape
BB Accomplishments:
Forum Signature: hank
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I hope to gain some muscle mass this winter and greatly improve my bench press. Work on chest development and increase bicep size by two inches.
Goal (Long): I have been working with a rotor cuff injury and have had to drop the amount of weight I work out with. I have been working to improve by bench press to over the 225 level.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 6, 2006 5:40am
Tuesday 12/5 Back, Biceps, Forearms, Abs
Sounds like a tough day but it seemed easy. I always feel much better after working out. Some folks treat working out like a chore that they hate to do each day. I really love it.
Deadlift- warm up sets 135/10, 135/10, 225/4, 275/3, 295/3,...
Started: Jan 01, 2006
Reason:
Started: Jan 01, 2006
Reason:
Started: Jan 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 556 View All Posts
Posts Per Day: 0.77
Last Activity: Oct 4, 2008 9:10am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Supplements:
[ Leave Hank1962 a Comment
tatdawg [ View Profile ] Mar 7, 2007 5:48pm
thanks for the rep and great sig.
Hibiscus09 [ View Profile ] Feb 14, 2007 11:05am
Happy Valentine's Day, Hank! :)
Seosaid [ View Profile ] Jan 21, 2007 11:09am
I love that you call it a positive addiction ;-)
KVNJames [ View Profile ] Jan 18, 2007 10:51am
Looking good bud, Remember age is only a #. At least that is what I here. Train hard but smart.
kimsquit [ View Profile ] Dec 5, 2006 1:15pm
Hi Hank, sorry I missed that bodyspace add!
Hibiscus09 [ View Profile ] Nov 16, 2006 6:45pm
Nice new photo! You're looking great! :)
ready2fly [ View Profile ] Nov 16, 2006 6:27pm
Looking pretty solid Hank!
Chubby Mom [ View Profile ] Nov 13, 2006 12:17pm
Looking pretty good there Hank
ChocoChick [ View Profile ] Nov 11, 2006 8:11pm
Thanks! You look pretty good yourself. :-)
UCANDOIT [ View Profile ] Nov 11, 2006 8:08am
Great Bodyspace, using most of the options. You are director of operations for what company?
Spitfire-1 [ View Profile ] Nov 9, 2006 8:24am
Thanks for the welcome hank!
I will be adding some up-to-date photos soon.
Good luck with your goals. keep in touch bro.
Chizzad [ View Profile ] Nov 4, 2006 9:00am
Thanks for joining us at BodySpace. This place rocks and I hope you have a blast here.
Keep working hard bud!
bts [ View Profile ] Nov 1, 2006 6:54am
awsome profile! Brian
