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real name
Hanh Champion
age
26
gender
Male
location
Richardson, TX, US
gym
occupation
Champion of Champions
Overall Goal
///
other
Progress & Goals
BEFORE
Jan 1, 2006
CURRENT
Aug 10, 2011
160.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Nov 14, 2012
CURRENT BODY FAT
11
%
Nov 14, 2012
PROGRESS HISTORY
Lbs.
2006-01-01,2011-05-01,2011-07-11,2011-08-07,2011-08-10,2012-08-13,2012-10-01,2012-11-14
117,194,180,180,180,185,185,180
Nov 14, 2012
180 Lbs.
%
2006-01-01,2011-05-01,2011-07-11,2011-08-07,2011-08-10,2012-08-13,2012-10-01,2012-11-14
13,11,11,11,11,11,11,11
Nov 14, 2012
11 %
Lbs.
2006-01-01,2011-05-01,2011-07-11,2011-08-07,2011-08-10,2012-08-13,2012-10-01,2012-11-14
101.8,172.7,160.2,160.2,160.2,164.6,164.6,160.2
Programs
My Workout Philosophy View My Full Workout Program
HanhChampion has not added any program information.
My Nutrition Program View My Full Nutrition Program
HanhChampion has not added any program information.
My Supplement Program View My Full Supplement Program
HanhChampion has not added any program information.
My Motivation Program View My Full Motivation Program
HanhChampion has not added any program information.
Visitor Comments
stealthmedia
saw your evogen reviews. i'm an evogen supporter and figured i'd send you a request. same height and i'm trying to get into that 175-200lb range over the next 3-5 years like you are now. is your 06 before pic when you started or have you been lifting longer?
Dec 3, 2012 10:28pm
HanhChampion is now friends with qtrinh2, r6uocs and 14 others.