Feb 2, 2008 6:34pm

Thanks for the complement. I noticed on your profile that you're a trainer. I'd like to get into that too. Could you give me some tips? Do you like it?

Jan 30, 2008 5:20pm

Thanks man, I wish I had a more cut physique like you though. I'm really interested in getting a decent meal plan that will let me keep most of my muscle but burn some of the excess fat. Any tips?

Dec 23, 2007 3:21pm

Yeah, the problem I have is that when I want to get bigger, I tend to put on way too much fat but if I don't eat enough I know I'll never grow. It's annoying. Right now I'm at 200 lbs and about 9 or 10% body fat (guesstimate) but I want to be around 230 lbs

Dec 17, 2007 5:12pm

Thanks Ironman27, you look good too. Very cut. What do you eat and how often if I may ask?

Oct 18, 2007 7:43pm

If you want to gain you have to eat hard and right and train hard and right.

Oct 8, 2007 8:29pm

Thanks man, you too. I'll keep training as hard as I can

Sep 23, 2007 3:34pm

Damn' I'm sexy!