Last Visit: Aug 21, 2008 3:32pm Last Forum Post:Never Last Photo Upload: Mar 2, 2008 6:31pm Last Profile Update: Mar 2, 2008 6:34pm Last Blog Post: Oct 7, 2007 1:28pm
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Robert W. Myers
Sex:
Male
Age:
24
Location:
Wilmington, North Carolina, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2004
How I Started:
I started with a friend of mine who wanted to lose weight for the military. I just got into it. I did it in highschool but wasn't as into it then.
Why I Love It:
It helps me challange myself and gives me a sense of accomplishment. I love the intimidation that comes from it although I'm not one to start trouble. I like to look sexy too.
How I Stay Motivated:
I look at my idles like Sly Stallone.
BB Accomplishments:
Put on over 50 lbs of muscle and benching 315lbs (finally).
I want to be around 230lbs. But at 7 or 8% body fat. In short I want to look diesel. I also want to keep in good cardio shape as well as remaining flexible with good muscular endurance.
Weight Goal:
I want to GAIN 70 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 18, 2007 6:32pm
Members That Inspire Handsome Rob84:
Handsome Rob84 does not have inspirational members yet.
Being an ectomorph is a challenging feat. We are naturally skinny by nature and thus have a hard time retaining good, lean muscle without eating like a pig. I had to really put forth a conscious effort to put on 30lbs and then when I first did it, I put on way too much fat. I now know...
hey bud, go to this website and check it out....click on certifications...personal training.
hope this helps. I like my job, its great to help others feel successful and reach goals they never couldve gotten to on their onwn. Best wishes.
http://www.ifta-fitne ss.com/
Thanks man! I'm eating 4 solid meals a day and two shakes that's enough for me to maintain my size. I been trying to stick to steak, salmon, tuna, low sodium rice cakes, chicken salads and lots of gatorade and water along wit my supps. So everything works pretty well for me and it helps me stay solid and cut. ttyl man
