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Overall Goal
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Transform My Body
End of the month weight: 144
-consistent with Diet Plan
-consistent with Work Out Plan
-plenty of fluid
Progress & Goals
BEFORE
Feb 19, 2012
CURRENT
110.4 Lbs.
LEAN BODY MASS
36.8 Lbs.
BODY FAT
CURRENT WEIGHT
147.1
Lbs.
Feb 18, 2012
CURRENT BODY FAT
25
%
Feb 18, 2012
PROGRESS HISTORY
Lbs.
2012-02-18
147.2
Jun 30, 2012
131.3 Lbs.
%
2012-02-18
25
Jun 30, 2012
13 %
Lbs.
2012-02-18
110.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HanaMC has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HanaMC has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HanaMC has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
HanaMC has not added any philosophy information.
Visitor Comments
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HanaMC
My fIRST Week, First Day. Weight myself this morning: 149. Really?
The goal for the first week, stick to the diet plan, consistent with the work out plan and drink plenty of water. GOOD LUCK!
Feb 20, 2012 12:34am